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Salad
Healthy Meal
Vegetables
Salad
343
KCAL / 100g
14.8g
Protein
31.4g
Fat
0.3g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 14.8 g |
| Protein Plant | 1 g |
| Protein Animal | 14.8 g |
| Boron | 0.1 mg |
| Fiber | 1.2 g |
| Fiber insoluble | 0.9 g |
| Fiber soluble | 0.3 g |
| Chlorine | 1650 mg |
| Chloride | 2530 mg |
| Cholesterol | 59 mg |
| Chromium | 0.01 µg |
| Cobalt | 0 µg |
| Sugar | 0.3 g |
| Zinc | 1.7 mg |
| Fluoride | 0.01 mg |
| Phosphorus | 130 mg |
| Glicemyc Index | 15 µg |
| Iodine | 0.6 µg |
| Carotene Beta | 2 mg |
| Kcal | 322 kcal |
| KJ | 1347 kJ |
| Fatty monounsaturated | 14.7 g |
| Fatty saturated | 11.8 g |
| Fatty trans | 0.5 g |
| Fatty polyunsaturated | 3.3 g |
| Lutein + zeaxanthin | 1.5 mg |
| Magnesium | 16 mg |
| Manganese | 0.2 mg |
| Copper | 0.04 mg |
| Molybdenum | 0.01 µg |
| Natron | 1120 g |
| Omega 3 | 0.5 g |
| Omega 6 | 2.8 g |
| Ash | 1 g |
| Potassium | 168 mg |
| Retinol | 5 µg |
| Selenium | 0.2 µg |
| Sulfur | 150 mg |
| Sodium | 1120 mg |
| Salt | 2.8 g |
| Fat | 31.4 g |
| Calcium | 3 mg |
| Vitamin A | 5 µg |
| Vitamin ARE | 5 µg |
| Vitamin B1 (Thiamin) | 0.46 mg |
| Vitamin B12 (Cobalamin) | 1.9 µg |
| Vitamin B2 (Riboflavin) | 0.17 mg |
| Vitamin B3 (Niacin) | 3.95 mg |
| Vitamin B5 (Pantothenic acid) | 0.41 mg |
| Vitamin B6 (Pyridoxine) | 0.28 mg |
| Vitamin B9 (Folate) | 2.1 µg |
| Vitamin C (Ascorbic acid) | 1 mg |
| Vitamin E | 0.8 mg |
| Vitamin K | 250 µg |
| Water | 53.5 g |
| Carbohydrate | 0.3 g |
| Iron | 0.9 mg |