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Raw ham
229
KCAL / 100g
31g
Protein
11.5g
Fat
0.3g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 1800 g |
| Arginine | 2200 g |
| Beta-Glucan | 1 g |
| Protein | 31 g |
| Total Protein | 31 g |
| Complete Protein | 31 g |
| Protein Plant | 1 g |
| Protein Animal | 31 g |
| Boron | 10 mg |
| Fiber | 1 g |
| Chlorine | 2850 mg |
| Chloride | 4500 mg |
| Cholesterol | 78 mg |
| Chromium | 10 µg |
| Cobalt | 0.5 µg |
| Sugar | 0.3 g |
| Sugar added | 1 g |
| Zinc | 2.9 mg |
| Cystine | 300 g |
| Phenylalanine | 1400 g |
| Fluoride | 20 mg |
| Phosphorus | 290 mg |
| Glycine | 1800 g |
| Glutamine | 4500 g |
| Histidine | 1100 g |
| Hydroxyproline | 1200 g |
| Glicemyc Index | 1 µg |
| Isoleucine | 1300 g |
| Iodine | 15 µg |
| Kcal | 230 kcal |
| KJ | 962 kJ |
| Aspartic acid | 2700 g |
| Glutamic acid | 4500 g |
| Fatty monounsaturated | 5.3 g |
| Fatty saturated | 4.3 g |
| Fatty trans | 0.1 g |
| Fatty polyunsaturated | 0.7 g |
| Leucine | 2500 g |
| Lysine | 2700 g |
| Lutein + zeaxanthin | 10 mg |
| Magnesium | 30 mg |
| Manganese | 0.03 mg |
| Methionine | 800 g |
| Copper | 0.1 mg |
| Molybdenum | 10 µg |
| Natron | 1760 g |
| Nickel | 5 mg |
| Nitrogen | 4.96 g |
| Omega 3 | 0.05 g |
| Omega 6 | 0.65 g |
| Ash | 4.8 g |
| Potassium | 240 mg |
| Proline | 1500 g |
| Retinol | 2 µg |
| Selenium | 15 µg |
| Serine | 1300 g |
| Sulfur | 220 mg |
| Sodium | 1780 mg |
| Salt | 4.4 g |
| Taurine | 50 mg |
| Threonine | 1400 g |
| Tryptophan | 350 g |
| Tyrosine | 1200 g |
| Fat | 11.5 g |
| Total Fat | 11.5 g |
| Valine | 1600 g |
| Calcium | 9 mg |
| Vitamin A | 2 µg |
| Vitamin ARE | 2 µg |
| Vitamin B1 (Thiamin) | 0.97 mg |
| Vitamin B12 (Cobalamin) | 0.39 µg |
| Vitamin B2 (Riboflavin) | 0.25 mg |
| Vitamin B3 (Niacin) | 11.41 mg |
| Vitamin B4 (Choline) | 100 mg |
| Vitamin B5 (Pantothenic acid) | 1.5 mg |
| Vitamin B6 (Pyridoxine) | 0.52 mg |
| Vitamin B7 (Biotin) | 2 mg |
| Vitamin B9 (Folate) | 2 µg |
| Vitamin C (Ascorbic acid) | 4.4 mg |
| Vitamin D | 0.6 µg |
| Vitamin E | 0.2 mg |
| Vitamin K | 560 µg |
| Water | 51.9 g |
| Carbohydrate | 0.3 g |
| Total Carbohydrates | 0.3 g |
| Iron | 2.8 mg |