212
views
Quinoa
338
KCAL / 100g
14.8g
Protein
5g
Fat
58.5g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 14.8 g |
| Fiber | 7 g |
| Fiber insoluble | 5.8 g |
| Fiber soluble | 1.2 g |
| Cholesterol | 1 mg |
| Sugar | 0.87 g |
| Zinc | 3.1 mg |
| Phosphorus | 457 mg |
| Glycine | 0.65 g |
| Kcal | 368 kcal |
| Fatty monounsaturated | 1.61 g |
| Fatty saturated | 0.55 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 2.47 g |
| Lysine | 0.7 g |
| Magnesium | 197 mg |
| Manganese | 2.03 mg |
| Methionine | 0.2 g |
| Copper | 0.59 mg |
| Omega 3 | 0.83 g |
| Omega 6 | 1.64 g |
| Ash | 2.7 g |
| Potassium | 563 mg |
| Selenium | 8.5 µg |
| Sodium | 5 mg |
| Salt | 0.01 g |
| Fat | 5 g |
| Calcium | 47 mg |
| Vitamin A | 1.5 µg |
| Vitamin B1 (Thiamin) | 0.36 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.32 mg |
| Vitamin B3 (Niacin) | 1.52 mg |
| Vitamin B6 (Pyridoxine) | 0.49 mg |
| Vitamin B9 (Folate) | 184 µg |
| Vitamin C (Ascorbic acid) | 1 mg |
| Vitamin D | 1 µg |
| Vitamin E | 2.44 mg |
| Vitamin K | 1 µg |
| Water | 10 g |
| Carbohydrate | 58.5 g |
| Iron | 4.6 mg |
