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Pumpkin, raw
24
KCAL / 100g
1.1g
Protein
0.1g
Fat
4.6g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 0.03 g |
| Alcohol | 1 g |
| Alpha-Cryptoxanthin | 100 µg |
| Vitamin B17 (Amygdalin) | 1 mg |
| Arginine | 0.04 g |
| Azote | 0.02 g |
| Nitrate | 10 mg |
| Beta-Glucan | 1 g |
| Beta-Cryptoxanthin | 200 µg |
| Beta-sitostanol | 1 mg |
| Beta-sitosterol | 8 mg |
| Protein | 1.1 g |
| Complete Protein | 0.2 g |
| Total Protein | 1.1 g |
| Protein Plant | 1.1 g |
| Protein Animal | 1 g |
| Boron | 0.1 mg |
| Brassicasterol | 1 mg |
| Bromine | 1 mg |
| Fiber | 1.1 g |
| Dietary Fiber | 1.1 g |
| Fiber insoluble | 1 g |
| Fiber soluble | 0.1 g |
| Campestanol | 1 mg |
| Total sugar alcohols | 1 g |
| Chlorine | 65 mg |
| Chloride | 65 mg |
| Cholesterol | 1 mg |
| Chromium | 0 µg |
| Cobalt | 1 µg |
| Sugar | 3.9 g |
| Sugar added | 1 g |
| Sugar Alcohols | 1 g |
| Simple Sugars | 3.9 g |
| Zinc | 0.1 mg |
| Cysteine | 0.01 g |
| Daidzein | 1 mg |
| Daidzin | 1 mg |
| Delta-7-Stigmastenol | 1 mg |
| Bicarbonate | 1 mg |
| Energy | 109 kJ |
| Ergosterol | 1 mg |
| Erythritol | 1 g |
| Ethyl | 1 mg |
| Phenylalanine | 0.03 g |
| Phytosterols | 10 mg |
| Fluoride | 0.01 mg |
| Phosphorus | 27 mg |
| Fructose | 1.2 g |
| Galactose | 1 g |
| Genistein | 1 mg |
| Genistin | 1 mg |
| Glycine | 0.02 g |
| Glycitin | 1 mg |
| Glucose | 0.8 g |
| Glutamine | 0.05 g |
| Histidine | 0.01 g |
| Hydroxyproline | 1 g |
| Glicemyc Index | 75 µg |
| Inulin | 0.1 g |
| Isoleucine | 0.03 g |
| Iodine | 0.2 µg |
| Calories | 26 kcal |
| Carotene Beta | 2100 mg |
| Kcal | 26 kcal |
| Campesterol | 1 g |
| KJ | 109 kJ |
| Silica | 1 mg |
| Aspartic acid | 0.08 g |
| Citric acid | 100 mg |
| Glutamic acid | 0.12 g |
| Quinic acid | 5 g |
| Malic acid | 120 g |
| Oxalic acid | 10 mg |
| Vitamin B13 (Orotic acid) | 1 mg |
| Vitamin B15 (Pangamic acid) | 1 mg |
| Acidity | 3.5 g |
| Fatty monounsaturated | 0.01 g |
| Fatty saturated | 0.03 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 0.04 g |
| Lactose | 1 g |
| Leucine | 0.05 g |
| Lignin | 1 g |
| Lysine | 0.04 g |
| Lutein + zeaxanthin | 1500 mg |
| Lycopene | 1 µg |
| Magnesium | 8.4 mg |
| Maltose | 1 g |
| Manganese | 0.1 mg |
| Methionine | 0.01 g |
| Copper | 0.06 mg |
| Molybdenum | 0.01 µg |
| Natron | 1 g |
| Insoluble fiber | 1 g |
| Nickel | 0 mg |
| Nitrogen | 0.02 g |
| Omega 3 | 0.01 g |
| Omega 6 | 0.04 g |
| Omega 9 | 0.01 g |
| Ph | 5.5 µg |
| Phytoene | 1 µg |
| Phytofluene | 1 µg |
| Polyols | 1 g |
| Ash | 0.6 g |
| Potassium | 260 mg |
| Proline | 0.02 g |
| Raffinose | 1 g |
| Retinol | 1 µg |
| Soluble fiber | 0.1 g |
| Sucrose | 1.9 g |
| Selenium | 0.2 µg |
| Serine | 0.03 g |
| Sulphate | 1 mg |
| Sulfur | 15 mg |
| Starch | 0.5 g |
| Sorbitol | 1 g |
| Stachyose | 1 g |
| Stigmastadiene | 1 mg |
| Stigmasterol | 1 g |
| Sodium | 1 mg |
| Salt | 0 g |
| Taurine | 1 mg |
| Theobromine | 1 mg |
| TFA 18:2 t | 1 mg |
| Oxygen | 1 g |
| Threonine | 0.03 g |
| Tryptophan | 0.01 g |
| Tyrosine | 0.02 g |
| Fat | 0.1 g |
| Total Fat | 0.1 g |
| Valine | 0.04 g |
| Calcium | 41 mg |
| Verbascose | 1 g |
| Vitamin A | 340 µg |
| Vitamin ARE | 680 µg |
| Vitamin B1 (Thiamin) | 0.05 mg |
| Vitamin B10 (PABA) | 1 mg |
| Vitamin B11 (Salicylic acid) | 1 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.07 mg |
| Vitamin B3 (Niacin) | 0.5 mg |
| Vitamin B4 (Choline) | 8.2 mg |
| Vitamin B5 (Pantothenic acid) | 0.48 mg |
| Vitamin B6 (Pyridoxine) | 0.09 mg |
| Vitamin B7 (Biotin) | 0 mg |
| Vitamin B9 (Folate) | 20.2 µg |
| Vitamin C (Ascorbic acid) | 14.9 mg |
| Vitamin D | 1 µg |
| Vitamin D3 | 1 µg |
| Vitamin E | 1 mg |
| Vitamin K | 400 µg |
| Vitamin PP | 0.5 mg |
| Water | 90.4 g |
| Hydrogen | 1 g |
| Coal | 1 g |
| Carbohydrate | 4.6 g |
| Total Carbohydrates | 4.6 g |
| Xylitol | 1 g |
| Iron | 0.2 mg |
