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Poulet, leg, with skin, fried (without addition of fat and salt)
188
KCAL / 100g
23.9g
Protein
10.2g
Fat
0.1g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 1.2 g |
| Arginine | 1.4 g |
| Beta-Cryptoxanthin | 1 µg |
| Protein | 23.9 g |
| Total Protein | 23.9 g |
| Complete Protein | 23.9 g |
| Protein Animal | 23.9 g |
| Boron | 1 mg |
| Fiber | 1 g |
| Fiber insoluble | 1 g |
| Fiber soluble | 1 g |
| Chlorine | 130 mg |
| Chloride | 130 mg |
| Cholesterol | 107 mg |
| Chromium | 1 µg |
| Cobalt | 1 µg |
| Sugar | 1 g |
| Zinc | 1.3 mg |
| Cysteine | 0.3 g |
| Phenylalanine | 1 g |
| Fluoride | 1 mg |
| Phosphorus | 190 mg |
| Glycine | 1.4 g |
| Glutamine | 1 g |
| Histidine | 0.7 g |
| Hydroxyproline | 0.3 g |
| Glicemyc Index | 1 µg |
| Isoleucine | 1.1 g |
| Iodine | 11 µg |
| Kcal | 197 kcal |
| KJ | 824 kJ |
| Aspartic acid | 2.1 g |
| Folate | 8 µg |
| Glutamic acid | 3.2 g |
| Pantothenic acid | 0.87 mg |
| Fatty monounsaturated | 5 g |
| Fatty saturated | 3.2 g |
| Fatty trans | 0.05 g |
| Fatty polyunsaturated | 1.8 g |
| Leucine | 1.7 g |
| Lysine | 1.8 g |
| Lutein + zeaxanthin | 1 mg |
| Magnesium | 21 mg |
| Manganese | 0.02 mg |
| Methionine | 0.6 g |
| Copper | 0.08 mg |
| Molybdenum | 1 µg |
| Natron | 71 g |
| Nickel | 1 mg |
| Nitrogen | 1 g |
| Omega 3 | 0.07 g |
| Omega 6 | 1.6 g |
| Ash | 0.8 g |
| Potassium | 250 mg |
| Proline | 1.1 g |
| Retinol | 30 µg |
| Selenium | 37 µg |
| Serine | 0.9 g |
| Sulfur | 1 mg |
| Sodium | 80 mg |
| Salt | 0.2 g |
| Taurine | 1 mg |
| Threonine | 0.9 g |
| Tryptophan | 0.3 g |
| Tyrosine | 0.8 g |
| Fat | 10.2 g |
| Total Fat | 10.2 g |
| Valine | 1.2 g |
| Calcium | 7.2 mg |
| Vitamin A | 30 µg |
| Vitamin ARE | 30 µg |
| Vitamin B1 (Thiamin) | 0.11 mg |
| Vitamin B12 (Cobalamin) | 0.67 µg |
| Vitamin B2 (Riboflavin) | 0.18 mg |
| Vitamin B3 (Niacin) | 4.77 mg |
| Vitamin B4 (Choline) | 70 mg |
| Vitamin B5 (Pantothenic acid) | 0.87 mg |
| Vitamin B6 (Pyridoxine) | 0.46 mg |
| Vitamin B7 (Biotin) | 5 mg |
| Vitamin B9 (Folate) | 8 µg |
| Vitamin C (Ascorbic acid) | 1 mg |
| Vitamin D | 1.5 µg |
| Vitamin E | 0.3 mg |
| Vitamin K | 240 µg |
| Water | 65.9 g |
| Carbohydrate | 0.1 g |
| Total Carbohydrates | 0.1 g |
| Iron | 0.6 mg |