236
views
Pickled Herring
193
KCAL / 100g
16.5g
Protein
12.6g
Fat
3.4g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 16.5 g |
| Fiber | 1 g |
| Cholesterol | 60 mg |
| Sugar | 1 g |
| Zinc | 0.8 mg |
| Phosphorus | 200 mg |
| Iodine | 25 µg |
| Kcal | 193 kcal |
| KJ | 808 kJ |
| Fatty trans | 0.1 g |
| Magnesium | 25 mg |
| Copper | 0.05 mg |
| Omega 3 | 1.5 g |
| Omega 6 | 0.2 g |
| Ash | 2 g |
| Potassium | 250 mg |
| Selenium | 36.5 µg |
| Sodium | 850 mg |
| Salt | 2.1 g |
| Fat | 12.6 g |
| Calcium | 60 mg |
| Vitamin A | 60 µg |
| Vitamin B12 (Cobalamin) | 13 µg |
| Vitamin B6 (Pyridoxine) | 0.3 mg |
| Vitamin C (Ascorbic acid) | 1 mg |
| Vitamin D | 15 µg |
| Vitamin E | 1.2 mg |
| Vitamin K | 0.1 µg |
| Water | 65.5 g |
| Carbohydrate | 3.4 g |
| Iron | 1.2 mg |
