309
views
Nutmeg
547
KCAL / 100g
5.84g
Protein
36.31g
Fat
49.29g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 5.84 g |
| Fiber | 20.8 g |
| Cholesterol | 1 mg |
| Sugar | 2.99 g |
| Zinc | 2.15 mg |
| Phosphorus | 213 mg |
| Kcal | 525 kcal |
| Fatty monounsaturated | 3.22 g |
| Fatty saturated | 25.94 g |
| Fatty trans | 0.02 g |
| Fatty polyunsaturated | 0.35 g |
| Magnesium | 183 mg |
| Manganese | 2.9 mg |
| Copper | 1.03 mg |
| Omega 3 | 0.02 g |
| Omega 6 | 0.33 g |
| Ash | 3.54 g |
| Potassium | 350 mg |
| Selenium | 1.6 µg |
| Sodium | 16 mg |
| Fat | 36.31 g |
| Calcium | 184 mg |
| Vitamin A | 102 µg |
| Vitamin B1 (Thiamin) | 0.34 mg |
| Vitamin B2 (Riboflavin) | 0.05 mg |
| Vitamin B3 (Niacin) | 1.29 mg |
| Vitamin B6 (Pyridoxine) | 0.16 mg |
| Vitamin B9 (Folate) | 76 µg |
| Vitamin C (Ascorbic acid) | 3 mg |
| Vitamin E | 0.3 mg |
| Vitamin K | 1 µg |
| Water | 6.23 g |
| Carbohydrate | 49.29 g |
| Iron | 3.04 mg |
