Leaf vegetables (excluding salads), sweetened (no added salt and fat)
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Leaf vegetables (excluding salads), sweetened (no added salt and fat)
21
KCAL / 100g
1.6g
Protein
0.3g
Fat
2.9g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Beta-Glucan | 0.05 g |
| Beta-Cryptoxanthin | 50 µg |
| Protein | 1.6 g |
| Total Protein | 1.6 g |
| Protein Plant | 1.6 g |
| Protein Animal | 1 g |
| Boron | 0.1 mg |
| Fiber | 1.5 g |
| Fiber insoluble | 1 g |
| Fiber soluble | 0.5 g |
| Total sugar alcohols | 1 g |
| Chlorine | 33 mg |
| Cholesterol | 1 mg |
| Chromium | 2 µg |
| Sugar | 2.4 g |
| Sugar added | 1.5 g |
| Zinc | 0.2 mg |
| Phytosterols | 10 mg |
| Phosphorus | 34 mg |
| Fructose | 1.2 g |
| Galactose | 1 g |
| Glucose | 0.7 g |
| Glutamine | 0.15 g |
| Inulin | 0.1 g |
| Iodine | 2.4 µg |
| Carotene Beta | 623 mg |
| Kcal | 17 kcal |
| KJ | 71 kJ |
| Citric acid | 50 mg |
| Quinic acid | 20 g |
| Malic acid | 100 g |
| Oxalic acid | 30 mg |
| Fatty monounsaturated | 0.02 g |
| Fatty saturated | 0.1 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 0.1 g |
| Lactose | 1 g |
| Lutein + zeaxanthin | 2500 mg |
| Lycopene | 1 µg |
| Magnesium | 17 mg |
| Maltose | 1 g |
| Manganese | 0.25 mg |
| Copper | 0.05 mg |
| Molybdenum | 2 µg |
| Natron | 17 g |
| Nickel | 0.01 mg |
| Nitrogen | 0.03 g |
| Omega 3 | 0.05 g |
| Omega 6 | 0.08 g |
| Ash | 1.2 g |
| Potassium | 200 mg |
| Sucrose | 0.5 g |
| Selenium | 0.3 µg |
| Starch | 0.5 g |
| Sodium | 10 mg |
| Salt | 0.03 g |
| Fat | 0.3 g |
| Total Fat | 0.3 g |
| Calcium | 44 mg |
| Vitamin A | 52 µg |
| Vitamin ARE | 104 µg |
| Vitamin B1 (Thiamin) | 0.05 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.05 mg |
| Vitamin B3 (Niacin) | 0.25 mg |
| Vitamin B5 (Pantothenic acid) | 0.19 mg |
| Vitamin B6 (Pyridoxine) | 0.11 mg |
| Vitamin B9 (Folate) | 27.9 µg |
| Vitamin C (Ascorbic acid) | 19.4 mg |
| Vitamin D | 1 µg |
| Vitamin E | 0.2 mg |
| Vitamin K | 220 µg |
| Water | 93.2 g |
| Carbohydrate | 2.9 g |
| Total Carbohydrates | 2.9 g |
| Zeaxanthin | 1000 µg |
| Iron | 0.5 mg |