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Leafy Vegetable
Low Calorie
Raw Ingredient
Endive, raw
14
KCAL / 100g
1.8g
Protein
0.2g
Fat
1.2g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 0.05 g |
| Alcohol | 1 g |
| Alpha-Cryptoxanthin | 1 µg |
| Arginine | 0.04 g |
| Nitrate | 20 mg |
| Beta-Glucan | 1 g |
| Beta-Cryptoxanthin | 1 µg |
| Beta-sitosterol | 10 mg |
| Betaine | 0.5 mg |
| Protein | 1.8 g |
| Total Protein | 1.8 g |
| Complete Protein | 1 g |
| Protein Plant | 1.8 g |
| Protein Animal | 1 g |
| Boron | 1 mg |
| Brassicasterol | 1 mg |
| Fiber | 3.1 g |
| Fiber insoluble | 2.3 g |
| Fiber soluble | 0.8 g |
| Total sugar alcohols | 1 g |
| Chlorine | 94 mg |
| Chloride | 94 mg |
| Cholesterol | 1 mg |
| Chromium | 1 µg |
| Cobalt | 1 µg |
| Sugar | 1.2 g |
| Sugar added | 1 g |
| Sugar Alcohols | 1 g |
| Zinc | 0.2 mg |
| Cysteine | 0.01 g |
| Delta-5-avenasterol | 1 mg |
| Bicarbonate | 1 mg |
| Energy | 71 kJ |
| Phenylalanine | 0.03 g |
| Phytosterols | 12 mg |
| Fluoride | 1 mg |
| Phosphorus | 26 mg |
| Fructose | 0.3 g |
| Galactose | 1 g |
| Glycine | 0.03 g |
| Glucose | 0.4 g |
| Glutamine | 1 g |
| Histidine | 0.01 g |
| Hydroxyproline | 1 g |
| Glicemyc Index | 15 µg |
| Inulin | 0.4 g |
| Isoleucine | 0.03 g |
| Iodine | 2.9 µg |
| Calories | 17 kcal |
| Carotene Alpha | 1 µg |
| Carotene Beta | 392 mg |
| Kcal | 17 kcal |
| Campesterol | 1 g |
| KJ | 71 kJ |
| Silica | 1 mg |
| Aspartic acid | 0.1 g |
| Citric acid | 20 mg |
| Glutamic acid | 0.1 g |
| Quinic acid | 1 g |
| Malic acid | 1 g |
| Oxalic acid | 1 mg |
| Acidity | 0.1 g |
| Fatty monounsaturated | 0.01 g |
| Fatty saturated | 0.1 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 0.1 g |
| Lactose | 1 g |
| Leucine | 0.04 g |
| Lysine | 0.04 g |
| Lutein + zeaxanthin | 1200 mg |
| Lycopene | 1 µg |
| Magnesium | 8.1 mg |
| Maltose | 1 g |
| Manganese | 0.2 mg |
| Methionine | 0.01 g |
| Copper | 0.08 mg |
| Molybdenum | 1 µg |
| Natron | 52 g |
| Insoluble fiber | 2.3 g |
| Nickel | 1 mg |
| Nitrogen | 1 g |
| Omega 3 | 0.01 g |
| Omega 6 | 0.09 g |
| Ash | 0.6 g |
| Potassium | 238 mg |
| Proline | 0.03 g |
| Retinol | 1 µg |
| Soluble fiber | 0.8 g |
| Sucrose | 0.5 g |
| Selenium | 0.2 µg |
| Serine | 0.03 g |
| Sulphate | 10 mg |
| Sulfur | 1 mg |
| Starch | 1 g |
| Stigmasterol | 1 g |
| Sodium | 12 mg |
| Salt | 0.1 g |
| Taurine | 1 mg |
| Theobromine | 1 mg |
| Tocotrienol alpha | 1 mg |
| Tocotrienol beta | 1 mg |
| Tocopherol beta | 1 mg |
| Tocopherol gamma | 1 mg |
| Threonine | 0.03 g |
| Tryptophan | 0.01 g |
| Tyrosine | 0.01 g |
| Fat | 0.2 g |
| Saturated Fatty Acids | 0.1 g |
| Total Fat | 0.2 g |
| Valine | 0.04 g |
| Calcium | 23 mg |
| Vitamin A | 33 µg |
| Vitamin ARE | 65 µg |
| Vitamin B1 (Thiamin) | 0.05 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.12 mg |
| Vitamin B3 (Niacin) | 0.41 mg |
| Vitamin B4 (Choline) | 15 mg |
| Vitamin B5 (Pantothenic acid) | 0.44 mg |
| Vitamin B6 (Pyridoxine) | 0.04 mg |
| Vitamin B7 (Biotin) | 0.5 mg |
| Vitamin B9 (Folate) | 109 µg |
| Vitamin C (Ascorbic acid) | 12.9 mg |
| Vitamin D | 1 µg |
| Vitamin D2 | 1 µg |
| Vitamin D3 | 1 µg |
| Vitamin E | 0.1 mg |
| Vitamin K | 220 µg |
| Water | 94.8 g |
| Carbohydrate | 1.2 g |
| Total Carbohydrates | 1.2 g |
| Zeaxanthin | 0.2 µg |
| Iron | 0.5 mg |