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Dried Fruits
Natural Sweeteners
High-fiber Foods
Dried Fruits
262
KCAL / 100g
2.5g
Protein
1.1g
Fat
60.5g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alcohol | 1 g |
| Beta-Glucan | 0.2 g |
| Beta-Cryptoxanthin | 50 µg |
| Betaine | 5 mg |
| Protein | 2.5 g |
| Complete Protein | 0.5 g |
| Protein Plant | 2.5 g |
| Protein Animal | 1 g |
| Boron | 1200 mg |
| Fiber | 9.8 g |
| Fiber insoluble | 7.3 g |
| Fiber soluble | 2.5 g |
| Total sugar alcohols | 1 g |
| Chlorine | 53 mg |
| Cholesterol | 1 mg |
| Choline | 12.5 mg |
| Chromium | 2 µg |
| Cobalt | 0.5 µg |
| Sugar | 51.8 g |
| Sugar added | 1 g |
| Zinc | 0.4 mg |
| Phytosterols | 15 mg |
| Fluoride | 10 mg |
| Phosphorus | 75 mg |
| Fructose | 28 g |
| Galactose | 0.1 g |
| Glucose | 23 g |
| Glicemyc Index | 60 µg |
| Inulin | 0.5 g |
| Iodine | 3.9 µg |
| Carotene Alpha | 20 µg |
| Carotene Beta | 639 mg |
| Kcal | 247 kcal |
| KJ | 1033 kJ |
| Oxalic acid | 10 mg |
| Fatty monounsaturated | 0.3 g |
| Fatty saturated | 0.3 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 0.3 g |
| Lactose | 1 g |
| Lutein | 150 µg |
| Lutein + zeaxanthin | 180 mg |
| Lycopene | 1 µg |
| Magnesium | 53 mg |
| Maltose | 0.2 g |
| Manganese | 0.4 mg |
| Copper | 0.27 mg |
| Molybdenum | 10 µg |
| Natron | 23 g |
| Nickel | 50 mg |
| Omega 3 | 0.03 g |
| Omega 6 | 0.25 g |
| Polyols | 0.1 g |
| Ash | 3.2 g |
| Potassium | 1062 mg |
| Retinol | 1 µg |
| Sucrose | 0.5 g |
| Selenium | 0.6 µg |
| Sulfur | 30 mg |
| Starch | 2 g |
| Sorbitol | 1 g |
| Sodium | 5.8 mg |
| Salt | 0.1 g |
| Taurine | 1 mg |
| Theobromine | 1 mg |
| Tocotrienol alpha | 0.01 mg |
| Tocotrienol beta | 0.01 mg |
| Tocopherol beta | 0.1 mg |
| Tocopherol gamma | 0.3 mg |
| Fat | 1.1 g |
| Calcium | 70 mg |
| Vitamin A | 53 µg |
| Vitamin ARE | 107 µg |
| Vitamin B1 (Thiamin) | 0.06 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.07 mg |
| Vitamin B3 (Niacin) | 1.2 mg |
| Vitamin B4 (Choline) | 12.5 mg |
| Vitamin B5 (Pantothenic acid) | 0.4 mg |
| Vitamin B6 (Pyridoxine) | 0.22 mg |
| Vitamin B7 (Biotin) | 1.2 mg |
| Vitamin B9 (Folate) | 30.4 µg |
| Vitamin C (Ascorbic acid) | 5.1 mg |
| Vitamin D | 1 µg |
| Vitamin D2 | 1 µg |
| Vitamin D3 | 1 µg |
| Vitamin E | 1.22 mg |
| Vitamin K | 810 µg |
| Water | 27.7 g |
| Carbohydrate | 60.5 g |
| Xylitol | 1 g |
| Zeaxanthin | 30 µg |
| Iron | 1.4 mg |