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Coconut macarons
518
KCAL / 100g
6.9g
Protein
38.9g
Fat
35.1g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 6.9 g |
| Protein Plant | 6.9 g |
| Fiber | 7 g |
| Fiber insoluble | 5.5 g |
| Fiber soluble | 1.5 g |
| Capric Acid | 4 g |
| Caprylic Acid | 5 g |
| Chlorine | 260 mg |
| Cholesterol | 1 mg |
| Sugar | 35.1 g |
| Sugar added | 35.1 g |
| Zinc | 0.9 mg |
| Energy | 534 kJ |
| Phosphorus | 120 mg |
| Iodine | 5.3 µg |
| Kcal | 534 kcal |
| KJ | 2236 kJ |
| Linoleic Acid | 0.2 g |
| Oleic Acid | 1.3 g |
| Fatty monounsaturated | 1.5 g |
| Fatty saturated | 33.8 g |
| Fatty trans | 0.1 g |
| Fatty polyunsaturated | 0.2 g |
| Lauric Acid | 20 g |
| Magnesium | 66 mg |
| Manganese | 0.8 mg |
| Copper | 0.3 mg |
| Myristic Acid | 10 g |
| Natron | 98 g |
| Omega 3 | 0.02 g |
| Omega 6 | 0.18 g |
| Palmitic Acid | 7 g |
| Ash | 1.2 g |
| Potassium | 210 mg |
| Selenium | 6.6 µg |
| Starch | 1 g |
| Stearic Acid | 2 g |
| Sodium | 200 mg |
| Salt | 0.2 g |
| Fat | 38.9 g |
| Calcium | 8.3 mg |
| Vitamin A | 1 µg |
| Vitamin B1 (Thiamin) | 0.02 mg |
| Vitamin B12 (Cobalamin) | 0.06 µg |
| Vitamin B2 (Riboflavin) | 0.07 mg |
| Vitamin B3 (Niacin) | 0.39 mg |
| Vitamin B5 (Pantothenic acid) | 0.04 mg |
| Vitamin B6 (Pyridoxine) | 0.06 mg |
| Vitamin B9 (Folate) | 14 µg |
| Vitamin C (Ascorbic acid) | 0.3 mg |
| Vitamin D | 1 µg |
| Vitamin E | 0.2 mg |
| Vitamin K | 480 µg |
| Water | 4.1 g |
| Carbohydrate | 35.1 g |
| Iron | 1.8 mg |