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Whole Grains
High Fiber
Baked Goods
Butter Peak, Full Grain
359
KCAL / 100g
6.8g
Protein
19.7g
Fat
38.7g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Beta-sitosterol | 20 mg |
| Betaine | 2 mg |
| Protein | 6.8 g |
| Protein Plant | 5 g |
| Protein Animal | 1.8 g |
| Fiber | 3.5 g |
| Fiber insoluble | 2.5 g |
| Fiber soluble | 1 g |
| Total sugar alcohols | 1 g |
| Chlorine | 690 mg |
| Cholesterol | 63 mg |
| Sugar | 2.2 g |
| Sugar added | 0.5 g |
| Zinc | 1 mg |
| Energy | 326 kJ |
| Phytosterols | 25 mg |
| Phosphorus | 110 mg |
| Fructose | 0.5 g |
| Glucose | 0.5 g |
| Glicemyc Index | 55 µg |
| Inulin | 0.2 g |
| Iodine | 2.5 µg |
| Carotene Beta | 72 mg |
| KJ | 1364 kJ |
| Alpha Linolenic Acid | 0.1 g |
| Linoleic Acid | 1 g |
| Oleic Acid | 4.2 g |
| Acidity | 0.2 g |
| Fatty monounsaturated | 4.6 g |
| Fatty saturated | 11.5 g |
| Fatty trans | 0.5 g |
| Fatty polyunsaturated | 1.3 g |
| Lactose | 0.2 g |
| Lauric Acid | 0.3 g |
| Lutein | 15 µg |
| Magnesium | 24 mg |
| Manganese | 0.3 mg |
| Copper | 0.1 mg |
| Myristic Acid | 1 g |
| Natron | 440 g |
| Omega 3 | 0.1 g |
| Omega 6 | 1.1 g |
| Palmitic Acid | 5 g |
| Ash | 1.2 g |
| Potassium | 100 mg |
| Retinol | 157 µg |
| Sucrose | 0.7 g |
| Selenium | 2.1 µg |
| Starch | 36 g |
| Stearic Acid | 2 g |
| Sodium | 440 mg |
| Salt | 1.1 g |
| Fat | 19.7 g |
| Calcium | 15 mg |
| Vitamin A | 163 µg |
| Vitamin ARE | 169 µg |
| Vitamin B1 (Thiamin) | 0.12 mg |
| Vitamin B12 (Cobalamin) | 0.04 µg |
| Vitamin B2 (Riboflavin) | 0.09 mg |
| Vitamin B3 (Niacin) | 0.68 mg |
| Vitamin B4 (Choline) | 15 mg |
| Vitamin B5 (Pantothenic acid) | 0.34 mg |
| Vitamin B6 (Pyridoxine) | 0.1 mg |
| Vitamin B9 (Folate) | 22.4 µg |
| Vitamin C (Ascorbic acid) | 0.3 mg |
| Vitamin D | 0.4 µg |
| Vitamin E | 0.8 mg |
| Vitamin K | 160 µg |
| Water | 31.1 g |
| Carbohydrate | 38.7 g |
| Zeaxanthin | 5 µg |
| Iron | 1 mg |