The anti-inflammatory diet: principles, components, and effects of Dr. Perricone's diet

Dr. Nicholas Perricone is a dermatologist who proposes a natural, but at the same time scientifically successful, way to delay the aging of the body. He is an opponent of Botox, claiming that it does not actually alleviate wrinkles and does not produce satisfactory visual effects (he believes that the treatment absorbs the ability of the face to express emotions and does NOT improve overall appearance).

Dr. Perricone proposes a three-day challenge to follow a diet consistent with his principles. The specialist guarantees that after such a short time we can see noticeable changes in the skin of the face and even smoothing wrinkles. The diet is designed to provide essential anti-inflammatory ingredients. Chronic inflammation can affect many of us. Untreated infections and even excess fat can lead to an increase in the concentration of compounds involved in the inflammatory process.

Products indicated Source of complete protein Providing pure sugars in large quantities causes hypersensibility, such as fish, poultry or crude fats. Every day a healthy adult should consume 1 g of protein per kilogram of body weight, including half of which should be animal protein. Products with a low glycemic index. Delivering simple sugars at high levels causes hypertensiveness, or raw fats from reduced blood glucose. This fat should also contribute to the increased production of androgen stimulating sebum production.

Undoubtedly, a long-term diet will improve the health and appearance of the skin. What we eat affects our body more than we realize (probably even more than modern science estimates). Regularly adding high doses of antioxidants to fresh vegetables and fruits can actually delay the visible signs of aging. One theory is that the aging process of cells is due, among other things, to the action of anti-oxidant compounds (e.g., betotene in tomatoes and carrots, or vitamin E in vegetable oils).

Breakfast Mountain oatmeal plates with natural yogurt and squirrels Full-grain wheat bread soup with half-fat facials, spices and tomatoes Green tea cup 2 Breakfast Green spinach-banana cocktail based on natural yoghurt Dinner Green peas cream with whole grain bread grains Grilled salmon, cooked brown rice, broccoli cooked in pairs. All scrambled with olive oil with an extract of pineapple sauce