Healthy pizza recipe. The top 10 ways to prepare a healthier pizza
Olivia Davis
2026-03-18
4 min. read
44
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Pizza is now so popular that sometimes it doesn't even resemble its original version with a few ingredients. One thing is for sure: children and adults alike love pizza. However, it is hard to deny that pizza, especially the one bought in the city, is not particularly healthy. Fortunately, preparing pizza is so simple that you can easily prepare it at home. Below you'll find some tips from a dietitian on how to avoid turning pizza into a caloric bomb.
Make homemade pizza at home
It is worth trying to make pizza at home. Why? Because you have full control over the dough composition, including the amount of oil and salt. You independently determine the amount of cheese, and you are also certain that the fat used is indeed olive oil. This is a higher-quality oil, and not every pizzeria opts for its use. Additionally, homemade pizza is juicier and crispier than the delivered one.
Create a raisin flour cake - a healthier alternative to conventional baked goods
Raisin flour contains significantly more fiber than white flour, along with higher levels of magnesium, iron, and calcium. Dough made from whole grain flour boasts a unique flavor and prolonged satiety compared to traditional baked goods. While it doesn't rise as much as dough made with light flour, it delivers a crispier texture. Definitely try a whole grain pizza if you're looking for a delicious and nutritious option.
Consider opting for mozzarella as a cheese option
To reduce the fat content in pizza, selecting mozzarella as the primary cheese is advisable. When ordering pizza at a restaurant, it's prudent to confirm whether mozzarella is utilized in its preparation. Typically, it contains less fat than the standard cheese blends found in pizzas. Many of these are, in fact, sero-like products primarily composed of vegetable fats. Such products enhance elasticity and texture. For individuals with circulatory disorders or those aiming to cut down on fat intake, this detail is crucial. Moreover, mozzarella boasts a high protein content, rendering the dish more satisfying and flavorful. However, excessive amounts may adversely impact the pizza's taste and texture.
Avoid pre-made sauces
Pizza can be enhanced with various sauces, not just ketchup. Options include garlic sauces, BBQ sauces, thousand island sauces, and many others. You can also spread pizza with olive oil and spices. While such additions are not harmful, they do contribute extra calories. For example, a single spoonful of pre-made garlic sauce may contain between 20 to 52 calories. Homemade sauces can also be high in oil or mayonnaise, unless you prepare them using natural yogurt as a base.
Add lean meat as a pizza topping
You can opt for ham, pickled meat, or tuna in your own sauce, prepare chicken or turkey meat in advance, and then place it on the dough. This is another method to reduce the fat content in pizza while supplying your body with essential proteins. If you want the pizza to be as low-fat as possible, avoid sausage and bacon, which are fatty meats high in cholesterol and saturated fatty acids.
Vegetables are the key to a healthier pizza
To ensure pizza is both delicious and nutritious, enriching it with a variety of vegetables is highly recommended. Ideally, the vegetable quantity should surpass the portions of meat and cheese. Opt for bell peppers, mushrooms, tomatoes, onions, and even cucumbers or broccoli to enhance nutritional value and make the dish visually appealing.
Form a light foundation
A light foundation means fewer calories without compromising on taste or texture. Pizza with such a base is not only delicious but also closer to authentic Italian style. Remember this even when ordering at a pizzeria – opt for the thin-crust version to make a healthier choice.
Opt for water instead of sweetened drinks with pizza
When enjoying pizza, we often reach for sweetened beverages. Each glass of juice or soda provides a small dose of sugar, contributing to extra calories. To make the meal healthier and less calorie-dense, opt for water as your accompanying drink. You can request the addition of lemon or a mint leaf to enhance the flavor. On occasion, you may also choose a sugar-free beverage.
Beware of deceptive promotional tactics
When you encounter a promotion for a larger pizza at the cost of 2 gold, it may seem appealing. However, you should consider that you will receive an excessive amount of high-calorie food, which you are unlikely to consume in a single sitting. As a result, what was meant to be an enjoyable evening could turn into an unhealthy binge.
Select medicinal plants for your diet
Incorporating herbs into your meals not only enhances flavor but also provides your body with beneficial antioxidants. These compounds neutralize free radicals, protecting cells from damage and preventing inflammatory and cancerous processes. Experiment with various aromatic ingredients such as oregano, basil, rosemary, or tomatoes. You can use both dried and fresh herbs. Remember that a healthy diet relies not on a single dish but on consistent choices. If you regularly include these ingredients in your meals, you support maintaining a healthy weight and improving physical fitness. It is crucial to define your goals - whether you aim to lose weight or focus on general health maintenance. The selection of appropriate methods determines the desired outcomes.
Tags
High-protein Diet
Healthy Fats
Plant-based
Fiber-Rich
Heart Health
Omega-3
Whole Foods
Insulin Sensitivity
Weight Management
Gut Health
Digestive Health
Hypertension Management
Sodium Reduction
Fat Loss
Metabolism Boost
Longevity
Micronutrients
Inflammation
Brain Health
Hydration
Medicinal Plants
Phytotherapy
Antioxidants
Insulin Resistance
Zinc