Englische Blüten aus Südamerika, Zentralamerika und Indien
Lena Bauer
2026-03-21
3 Min. Lesezeit
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"Englische Blüten", die auch als Piment bekannt sind, stammen nicht, wie der Name vermuten lässt, aus England, sondern aus Südamerika, Zentralamerika und Indien. Sie wurden im 16. Jahrhundert während der Expeditionen von Kolumbus nach Europa gebracht, aber ihre Popularität wurde erst ein Jahrhundert später erreicht. "Englische Blüten" haben eine kugelförmige Gestalt, eine braun-schwarze Farbe und zeichnen sich durch einen starken würzig-süß-scharfen Duft aus, der zu vielen süßen und herzhaften Gerichten passt.
English herbs – nutrients and minerals in their composition
English herbs, like other spices, are rich in antioxidants that accumulate in small quantities in these plants. Research confirms that adding English herb to fried potatoes reduces the amount of harmful acrylamide produced during cooking. Clove pepper contains many essential oils and piperine, which exhibit strong antibacterial properties and extend food shelf life. These herbs support digestion, alleviate digestive disorders and bloating, while pepper has a warming and vasodilating effect that aids in post-exercise recovery. In traditional medicine, they are used to relieve joint and muscle pain. English herbs contain potassium, calcium, magnesium, iron, and manganese, but due to low consumption, these minerals are poorly absorbed. They also provide vitamins A, niacin, folic acid, and vitamin C.
Do calories from English herbs matter – what is the requirement?
A 100-gram serving of English herbs contains approximately 394 calories, with 72 grams of carbohydrates, 8.7 grams of fat, and 6.1 grams of protein. However, it is important to note that this is a seasoning herb typically consumed in small quantities.
Culinary Uses of English Herbs
Ancient Aztecs utilized English herbs as a natural flavoring for cocoa beverages, imparting a unique taste. Today, English herbs are a valued ingredient in various dishes, enhancing them with a robust, spicy aroma. They are incorporated into soups, sauces, meat marinades, and traditional bigos. Additionally, they are a component of herbal blends for preserving cucumbers and homemade preparations, as well as a flavor enhancer for compotes, particularly those made with pears. English herbs are also used for meat stuffings and fillings. During the preparation of homemade pastries, English herbs, along with other aromatic spices, accentuate their flavor profile. Although the seeds themselves are not consumed, they release essential oils and bioactive compounds during cooking, significantly improving the quality of dishes and desserts. Learn more about English herbs and their applications!
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