Die Nektarine – eine umfassende Betrachtung der Sortenvielfalt, ernährungsphysiologischen Merkmale und vitaminreichen Inhaltsstoffe unter Berücksichtigung von Reifezeitpunkten und kulinarischer Verwendbarkeit
David Janitzek
2026-03-17
5 Min. Lesezeit
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Aufrufe
Die Nektarine, die durch ihr ausgewogenes Aroma besticht – eine harmonische Kombination aus süßen Noten mit einer dezenten Säurekomponente – erreicht ihre volle Reife in den Sommermonaten August oder September, abhängig von der jeweiligen Sorte. Diese saftige Frucht lässt sich sowohl im Rohzustand genießen als auch durch thermische Verarbeitung oder Gärung zu einer Vielzahl von Getränken und Konserven weiterverarbeiten. Darüber hinaus gilt sie als besonders wertvolle Zutat in der Dessertzubereitung, wo sie durch ihr intensives Aroma und ihre cremige Textur überzeugt.
Nectarines
It is a fruit of the Prunus persica var.. Nucipersica tree, which reaches a height of up to 6 m. It belongs to the pink family Rosaceae, along with morella and peaches, of which it is a variety. It's a short-lived tree 30 years old. It comes from the northern and central parts of China. It is also cultivated in autumn in Poland.
Nectarines are varieties
Several varieties of nectarine are distinguished. Compared to other varieties, the fruit is smaller in size, shape and shade. Fruit harvests begin in mid-August or September. Flat-fruit nectarines The skin is red, while the males are white or yellow and so juicy. The weight of a single specimen varies between 50 and 100 g.
Nectarines are pregnant
Pregnant women are a special group who have to eat for two. The diet should be varied to provide all the nutrients, and nectarines are a great source of vitamins. If there are no contraindications from the digestive tract, they should be consumed raw with the skin.
Nectarines have properties, vitamins
However, due to the high content of simple carbohydrates in combination with other foods, it is best to consume them with food or as a food ingredient. Fruit and vegetables are a source of fiber, which benefits the digestive tract by improving the peristalsis of the intestine. However, because of the high concentration of plain carbs, they are best consumed with the skin. They contain almost 87% of water, which is why they are the main source of vitamin B. They can also be used as an anti-inflammatory and anti-oxidant agent in the digestion of the gut. They are also used as a dietary supplement to help reduce the amount of water consumed by the body.