Could diet hold the key to combating acne? Recommendations and foods to avoid for clearer skin
Felix Weber
2026-03-23
4 min. read
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Acne is no longer confined to adolescence—an increasing number of individuals in their thirties and beyond are grappling with this persistent skin condition. While hormonal imbalances and chronic stress are frequently cited as primary triggers, researchers emphasize that a multitude of additional factors may exacerbate or even instigate inflammatory lesions such as blackheads, pustules, and deep cystic breakouts. Could a carefully tailored diet, then, serve as an effective adjunct in the pursuit of clearer, healthier skin?
The acne diet
While dietitians don't give clear statements about the diet during acne, there's a growing body of research indicating that what's on the plate can make or improve the skin's condition. Dr. Steventon's latest research shows a certain correlation between high glycemic index (GI) products and acne appearing, thereby pointing to the main culprit. What's this index?
What to eat for acne?
These important ingredients can be found in strawberries, tomatoes, blueberries, and cauliflower; cherries, raisins, and grapes. The beta carotene found in vitamin A also strengthens the skin. The low glycemic index we mentioned earlier has a high content of nutrients and fat. However, you can eat and try on expensive bread, whole egg yolks, and raisins.
What not to eat?
If you are struggling with skin problems, you have to give up products like sweets, white cheese or white rice. You have to pay attention to dried dactyls, some vegetables like potatoes or cinnamon. You should limit animal fats, i.e. fatty meats and fishes. They only make the skin worse. If you have skin issues, you should give up foods like candy, white bread, white rice.. You should take care of dried dates, certain vegetables such as potato and cinnamon.. It is important to limit the fat content of animals, which is fatty meat and fish; fat, ivory, fatty sauces, mayonnaise, yogurt.