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Frequently Asked Questions
How does smoking affect health?
Smoking damages almost every organ in the body and is a leading cause of preventable diseases.
What are macronutrients?
Macronutrients are the nutrients we need in larger quantities that provide us with energy: fat, protein and carbohydrate.
How does exercise improve mental health?
Exercise releases endorphins, which can improve mood and reduce anxiety.
What is cardiovascular disease?
Cardiovascular disease refers to conditions that involve narrowed or blocked blood vessels.
What are the benefits of fiber?
Fiber aids in digestion, helps regulate blood sugar, and keeps you feeling full.
Are saturated fats unhealthy?
Saturated fats should be consumed in moderation as high intake is linked to heart disease risk.
What is gut health?
Gut health refers to the balance of microorganisms that live in the digestive tract.
What is a BMI?
Body Mass Index is a simple calculation using a person's height and weight.
Is it safe to exercise every day?
Yes, but it is important to vary the intensity and include rest days for recovery.
Is sugar bad for you?
Excessive added sugar is linked to various health issues like obesity and heart disease.