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Dietary Supplement Undefined Nutrition - Create BCAA/EAA+ Plus · Workout Timing
Workout Timing — Dietary Supplement
Portion:
1. Select activity type and intensity:
2. When do you have the meal relative to the workout?
Energy Availability during Workout: 95%
Gastric Comfort Score: 90%
Very good energy window

Light meal, carbohydrates will replenish glycogen stores before warm-up.

Practical application in your meal plan

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