Recalculating metabolic model...
Portion:
1. Select activity type and intensity:
2. When do you have the meal relative to the workout?
Energy Availability during Workout:
80%
Gastric Comfort Score:
70%
Meal has higher fat or fiber content. If planning sprints or heavy squats, consume a smaller portion or allow an additional 20 minutes.
Lighter digestion required
60 minutes is good for meals with moderate fat. Provides stable energy without glucose dips.
Practical application in your meal plan
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