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Dietary Supplement Brand EN - Ovaltine · Blood Glucose Curve & Glycemic Index
Blood Glucose Curve & Glycemic Index — Dietary Supplement
Portion:
KINETIC GLUCOSE & INSULIN SIMULATOR

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

High (GL ≥ 20)
Clinical insights: High glycemic load causes a rapid rise in blood sugar levels. An excellent choice immediately after exhausting strength or running workouts, but consider adding fiber for daily meals.

Blood glucose and insulin values are mathematical estimates (Brand-Miller / Atkinson). Consult a doctor or registered dietitian if you have health questions.

Glycemic Load (GL) High (GL ≥ 20)
45.1 / serving

Actual impact of the consumed carbohydrate portion (81g) on blood glucose levels.

What is Glycemic Load (GL)?

GL combines carbohydrate quality (GI) with the actual quantity in a portion. Values under 10 are low (steady energy, metabolic protection), 10–19 moderate, and ≥20 high (prompting a steep glucose rise).

Glycemic Index (GI): 55.7
Estimated peak time: 47 min
Peak glucose concentration: ~174.3 mg/dL
Fat and fiber buffer: -11% of peak
Role of Fat & Fiber Buffer

Dietary fiber and lipids slow gastric emptying and enzymatic carbohydrate breakdown, facilitating steady glucose absorption and avoiding excessive insulin secretion.

Net carbohydrates: 81g
of which sugars: 48g
Slowing dietary fiber: 0g
Practical application in your meal plan

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