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Dietary Supplement By Sainsbury's - Loading… · Blood Glucose Curve & Glycemic Index
Blood Glucose Curve & Glycemic Index — Dietary Supplement
Portion:
KINETIC GLUCOSE & INSULIN SIMULATOR

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Low (GL < 10)
Clinical insights: Balanced glycemic profile with a gentle glucose curve. Provides optimal balance between energy availability and metabolic stability.

Blood glucose and insulin values are mathematical estimates (Brand-Miller / Atkinson). Consult a doctor or registered dietitian if you have health questions.

Glycemic Load (GL) Low (GL < 10)
1.6 / serving

Actual impact of the consumed carbohydrate portion (3.9g) on blood glucose levels.

What is Glycemic Load (GL)?

GL combines carbohydrate quality (GI) with the actual quantity in a portion. Values under 10 are low (steady energy, metabolic protection), 10–19 moderate, and ≥20 high (prompting a steep glucose rise).

Glycemic Index (GI): 41.3
Estimated peak time: 61 min
Peak glucose concentration: ~92.9 mg/dL
Fat and fiber buffer: -15% of peak
Role of Fat & Fiber Buffer

Dietary fiber and lipids slow gastric emptying and enzymatic carbohydrate breakdown, facilitating steady glucose absorption and avoiding excessive insulin secretion.

Net carbohydrates: 3.9g
of which sugars: 0.7g
Slowing dietary fiber: 0g
Practical application in your meal plan

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