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Dietary Supplement Jamie Oliver - Loaded Lasagne · Blood Glucose Curve & Glycemic Index
Blood Glucose Curve & Glycemic Index — Dietary Supplement
Portion:
KINETIC GLUCOSE & INSULIN SIMULATOR

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Low (GL < 10)
Clinical insights: High fat and fiber content flattens the glucose peak by up to 26%. Energy is released slowly and steadily, preventing a postprandial crash.

Blood glucose and insulin values are mathematical estimates (Brand-Miller / Atkinson). Consult a doctor or registered dietitian if you have health questions.

Glycemic Load (GL) Low (GL < 10)
4.8 / serving

Actual impact of the consumed carbohydrate portion (11.7g) on blood glucose levels.

What is Glycemic Load (GL)?

GL combines carbohydrate quality (GI) with the actual quantity in a portion. Values under 10 are low (steady energy, metabolic protection), 10–19 moderate, and ≥20 high (prompting a steep glucose rise).

Glycemic Index (GI): 40.9
Estimated peak time: 61 min
Peak glucose concentration: ~97.5 mg/dL
Fat and fiber buffer: -26% of peak
Role of Fat & Fiber Buffer

Dietary fiber and lipids slow gastric emptying and enzymatic carbohydrate breakdown, facilitating steady glucose absorption and avoiding excessive insulin secretion.

Net carbohydrates: 10.4g
of which sugars: 2g
Slowing dietary fiber: 1.3g
Practical application in your meal plan

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