Microbiome & Satiety
Fiber fractions: Soluble (pectins/beta-glucans): ~1.3g | Insoluble (cellulose): ~2.4g
Gastric transit time: 5.3 – 6.9 hrs
Moderate fiber content supports healthy peristalsis and intestinal transit.
An index measuring a meal's ability to satisfy hunger for 120 minutes post-intake (white bread = 100). Scores above 150 indicate sustained satiety driven by protein, volume, and dietary fiber.
Nutrient Synergies
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