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Portion:

Microbiome & Satiety

Total Fiber
3.6g
12% RDA
Satiety Index (Holt)
220
Very high (Long-lasting satiety)

Fiber fractions: Soluble (pectins/beta-glucans): ~1.3g | Insoluble (cellulose): ~2.4g

Gastric transit time: 5.3 – 6.9 hrs

Moderate fiber content supports healthy peristalsis and intestinal transit.

Satiety Index (Holt Scale)

An index measuring a meal's ability to satisfy hunger for 120 minutes post-intake (white bread = 100). Scores above 150 indicate sustained satiety driven by protein, volume, and dietary fiber.

Nutrient Synergies

Practical application in your meal plan

Want to include “Protein Powder - Devtion” in your daily diet?

View the full description with ratios and step-by-step preparation, or compare other meals tailored to stable blood glucose and your health goals.

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