Mesomorphic, endomorphic or ectomorphic type, i.e. a diet consistent with body type
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Living a healthy and long life requires a balanced diet and regular exercise. However, not everyone responds the same way to diets and physical activity. The human body operates on genetic principles that differ from person to person. Although we all need the same basic nutrients, we metabolize them differently. Scientists have proven that there are three types of metabolism and that the choice of diet should be consistent with the person's metabolic type.
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Types of figures
A mesomorphic person is a person with a muscular type of body building has a low level of fat tissue and a high content of muscle tissue. However, a man's figure usually resembles a rectangle, whereas a woman's is a clitoris. A mesomorphic is not prone to fatigue. A person's body is rather thin, but with age and also with too little physical activity can appear over weight.
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The building blocks of the diet
Mezomorphic Dietary recommendations for mesomorphics are fairly simple and easy to implement. Their source are fruits, vegetables and whole grains. In addition to the nutritional value of these building blocks, they should eat a lot of protein (2g/1 kg of body weight). The daily diet should be enriched with lean meat, dairy products and soybeans. It is also important to provide adequate amounts of carbohydrates that support muscle development. Their sources are fruits and vegetables, and whole-grain products. In order to avoid the dietary value of nutrients, the diet should also allow for a decrease in the amount of protein remaining in the diet.
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Scientifically reviewed by a clinical dietitian
• 24.09.2026
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