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Monosodium glutamate (MSG)
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Monosodium glutamate (MSG)

MSG is generally non-allergic but may provoke pseudoallergic reactions (e.g., ‘Chinese Restaurant Syndrome’) in sensitive individuals, with symptoms like flushing or headaches. Not a true IgE-mediated allergen.
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Monosodium glutamate (MSG)

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Symptoms

  • Headache
  • Flushing
  • Nausea
  • Sweating
  • Chest Pain
  • Numbness or Tingling
  • Fatigue
  • Muscle Tightness

Healing & Prevention

  • Avoid MSG-Containing Foods
  • Stay hydrated
  • Rest and Relaxation
  • Over-the-Counter Pain Relief
  • Consume Magnesium-Rich Foods
  • Antihistamines
  • Consult a healthcare provider
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