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Vegetable Omelet with Dill-Garlic Sauce

Homepage Recipes Vegetable Omelet with Dill-Garlic Sauce

Vegetable Omelet with Dill-Garlic Sauce

Preparation steps

Prepare the omelette cake - mix eggs, flour, and yogurt (4 tablespoons). Wash the vegetables (blanch tomatoes in boiling water, peel them from the skin) and cut them into small pieces. Warm up the oil on the pan and pour in the mixture. Add tomato, finely chopped peppers, thawed peas, sliced olives to the omelette when it starts to set.

Prepare the sauce - finely chop the dill and garlic, mix the yogurt with the dill and garlic. On the plate, sprinkle the dish with arugula and chopped nuts.
Tags:
Preparation time
25 Minutes
Number of portions
1
Degree of flatness
1 / 5
Allergens
Gluten, Milk, Lactose
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 1 × Teaspoon (6 g)
Weight 6 g
Oat flour
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Number of servings 1 × Piece (43 g)
Weight 43 g
Whole chicken eggs (S)
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Number of servings 1 × Tablespoon (25 g)
Weight 25 g
Natural Yogurt 2%
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Number of servings 1 × Tablespoon (10 ml)
Weight 10 ml
Cold-pressed rape oil
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Number of servings 1 × Tablespoon (15 g)
Weight 15 g
Green peas, frozen
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Number of servings 1 × Piece (3 g)
Weight 3 g
Pickled green olives
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Number of servings 1 × Tablespoon (4 g)
Weight 4 g
Dill fresh or dried
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Number of servings 1 × Tooth (5 g)
Weight 5 g
Garlic
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Number of servings 1 × Handfull (20 g)
Weight 20 g
Rucola
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Number of servings 1 × Piece (4 g)
Weight 4 g
Walnuts

Nutritional composition for all portions of the recipe

Proteins 20%
9.89g / 80.61 g
Fats 30%
18.25g / 53.74 g
Carbohydrates 50%
11.28g / 89.57 g
Kcal
248.93Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.