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Turkey meatballs in tomato sauce with couscous

Name: Turkey meatballs in tomato sauce with couscous
Prep time: 30 min
Total time: 30 min
Yield: 1 portions
Ingredients: Ground turkey (100.00 g); Wheat flour type 550 (15.00 g); Chunky tomatoes (200.00 g); Tomato (170.00 g); Carrot (100.00 g); Cuscous groats (52.00 g); Garlic (10.00 g); olive oil (5.00 g); Salt, white (0.10 g); Black pepper (0.10 g); Dried basil (1.00 g); Dried oregano (1.00 g); Thyme, dried (1.00 g); Ground sweet pepper (3.00 g)

Homepage Recipes Turkey meatballs in tomato sauce with couscous

August 10, 2024
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Preparation steps

Mix the meat (minced) with flour, a teaspoon of olive oil, oregano, salt and pepper. Set aside.

Pour the canned tomatoes into the pot, add the fresh tomatoes cut into cubes, chopped garlic, grated carrots, basil, thyme and ground paprika (or other favorite herbs). Stew everything for about 10-15 minutes. Towards the end of stewing, add small meatballs formed in your hands. Cook covered until the meatballs are cooked. Serve with couscous.

Tags:

Turkey meatballs Tomato Sauce Couscous Mediterranean Cuisine Healthy Meal

Preparation time

30 Minutes

Number of portions

Degree of flatness

3 / 5

Allergens

Gluten

Occasions

Types

Żywność i napoje na bazie roślin, Żywność na bazie roślin, Tłuszcze, Tłuszcze roślinne, Produkty drzewa oliwnego, Oleje roślinne, Oliwa z oliwek, Przyprawy, Przyprawy z niezielonych części roślin, Pieprz, Czarny pieprz

Glycemic Index

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Ground turkey

Number of servings 100 × Gram (1 g)

Weight 100 g

Ground turkey

Wheat flour type 550

Number of servings 1 × Tablespoon (15 g)

Weight 15 g

Wheat flour type 550

Chunky tomatoes

Number of servings 0.5 × Can (400 g)

Weight 200 g

Chunky tomatoes

Tomato

Number of servings 1 × Piece (170 g)

Weight 170 g

Tomato

Carrot

Number of servings 2 × Piece (50 g)

Weight 100 g

Carrot

Cuscous groats

Number of servings 4 × Tablespoon (13 g)

Weight 52 g

Cuscous groats

Garlic

Number of servings 2 × Tooth (5 g)

Weight 10 g

Garlic

olive oil

Number of servings 1 × Teaspoon (5 g)

Weight 5 g

olive oil

Salt, white

Number of servings 1 × Pinch (0.1 g)

Weight 0.1 g

Salt, white

Black pepper

Number of servings 1 × Pinch (0.1 g)

Weight 0.1 g

Black pepper

Dried basil

Number of servings 0.5 × Teaspoon (2 g)

Weight 1 g

Dried basil

Dried oregano

Number of servings 0.5 × Teaspoon (2 g)

Weight 1 g

Dried oregano

Thyme, dried

Number of servings 0.5 × Teaspoon (2 g)

Weight 1 g

Thyme, dried

Ground sweet pepper

Number of servings 1 × Teaspoon (3 g)

Weight 3 g

Ground sweet pepper

Nutritional composition for all portions of the recipe

Proteins 20%

31.49g / 80.61 g

Fats 30%

15.64g / 53.74 g

Carbohydrates 50%

78.66g / 89.57 g

Kcal

581.36Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	18g / 80.61 g
Cholesterol	134mg
Zinc	1.68mg / 10 mg
Phosphorus	207mg / 700 mg
Fatty monounsaturated	11.83g
Fatty saturated	8.51g
Fatty polyunsaturated	4.93g
Lactose	0.9g
Magnesium	25mg / 350 mg
Manganese	0.15mg / 2.3 mg
Copper	0.09mg / 1.5 mg
Potassium	342mg / 4000 mg
Sucrose	0.2g
Sodium	157mg / 1500 mg
Fat	8.8g / 120.92 g
Calcium	42mg / 1000 mg
Vitamin A	98µg / 800 µg
Vitamin B1 (Thiamin)	0.09mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.52µg / 4 µg
Vitamin B2 (Riboflavin)	0.22mg / 1.4 mg
Vitamin B3 (Niacin)	4.91mg / 15 mg
Vitamin B6 (Pyridoxine)	0.39mg / 1.6 mg
Vitamin C (Ascorbic acid)	0.2mg / 110 mg
Vitamin D	1.52iu / 600 iu
Vitamin E	2.37mg / 14 mg
Iron	2.1mg / 15 mg

Protein	1.38g / 80.61 g
Fiber	0.39g / 30 g
Zinc	0.084mg / 10 mg
Phosphorus	10.05mg / 700 mg
Fatty monounsaturated	0.018g
Fatty saturated	0.0255g
Fatty polyunsaturated	0.0765g
Magnesium	1.5mg / 350 mg
Manganese	0.0375mg / 2.3 mg
Copper	0.012mg / 1.5 mg
Potassium	16.5mg / 4000 mg
Sucrose	0.03g
Sodium	0.3mg / 1500 mg
Fat	0.18g / 120.92 g
Calcium	2.7mg / 1000 mg
Vitamin B1 (Thiamin)	0.0153mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0076mg / 1.4 mg
Vitamin B3 (Niacin)	0.0585mg / 15 mg
Vitamin B6 (Pyridoxine)	0.003mg / 1.6 mg
Vitamin E	0.06mg / 14 mg
Carbohydrate	11.235g / 201.53 g
Iron	0.165mg / 15 mg

Protein	1.8g / 80.61 g
Fiber	2.4g / 30 g
Zinc	0.52mg / 10 mg
Phosphorus	42mg / 700 mg
Fatty monounsaturated	0.04g
Fatty saturated	0.1g
Fatty polyunsaturated	0.24g
Magnesium	16mg / 350 mg
Manganese	0.12mg / 2.3 mg
Copper	0.12mg / 1.5 mg
Potassium	564mg / 4000 mg
Sucrose	0.2g
Sodium	16mg / 1500 mg
Fat	0.4g / 120.92 g
Calcium	18mg / 1000 mg
Vitamin A	214µg / 800 µg
Vitamin B1 (Thiamin)	0.128mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.084mg / 1.4 mg
Vitamin B3 (Niacin)	2mg / 15 mg
Vitamin B6 (Pyridoxine)	0.3mg / 1.6 mg
Vitamin C (Ascorbic acid)	41.4mg / 110 mg
Vitamin E	2.44mg / 14 mg
Carbohydrate	7.2g / 201.53 g
Iron	1mg / 15 mg

Protein	1.53g / 80.61 g
Fiber	2.04g / 30 g
Zinc	0.442mg / 10 mg
Phosphorus	35.7mg / 700 mg
Fatty monounsaturated	0.034g
Fatty saturated	0.085g
Fatty polyunsaturated	0.204g
Magnesium	13.6mg / 350 mg
Manganese	0.102mg / 2.3 mg
Copper	0.102mg / 1.5 mg
Potassium	479.4mg / 4000 mg
Sucrose	0.17g
Sodium	13.6mg / 1500 mg
Fat	0.34g / 120.92 g
Calcium	15.3mg / 1000 mg
Vitamin A	181.9µg / 800 µg
Vitamin B1 (Thiamin)	0.1088mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0714mg / 1.4 mg
Vitamin B3 (Niacin)	1.7mg / 15 mg
Vitamin B6 (Pyridoxine)	0.255mg / 1.6 mg
Vitamin C (Ascorbic acid)	39.1mg / 110 mg
Vitamin E	2.074mg / 14 mg
Carbohydrate	6.12g / 201.53 g
Iron	0.85mg / 15 mg

Protein	1g / 80.61 g
Fiber	3.6g / 30 g
Zinc	0.34mg / 10 mg
Phosphorus	32mg / 700 mg
Fatty saturated	0.04g
Fatty polyunsaturated	0.12g
Magnesium	16mg / 350 mg
Manganese	0.19mg / 2.3 mg
Copper	0.1mg / 1.5 mg
Potassium	282mg / 4000 mg
Sucrose	2g
Sodium	82mg / 1500 mg
Fat	0.2g / 120.92 g
Calcium	36mg / 1000 mg
Vitamin A	1656µg / 800 µg
Vitamin B1 (Thiamin)	0.054mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.054mg / 1.4 mg
Vitamin B3 (Niacin)	0.45mg / 15 mg
Vitamin B6 (Pyridoxine)	0.15mg / 1.6 mg
Vitamin C (Ascorbic acid)	3.4mg / 110 mg
Vitamin E	0.51mg / 14 mg
Carbohydrate	8.7g / 201.53 g
Iron	0.5mg / 15 mg

Protein	6.76g / 80.61 g
Fiber	2.6g / 30 g
Zinc	1.768mg / 10 mg
Phosphorus	124.8mg / 700 mg
Fatty monounsaturated	0.312g
Fatty saturated	0.312g
Fatty polyunsaturated	0.6656g
Magnesium	52mg / 350 mg
Manganese	0.8372mg / 2.3 mg
Copper	0.4056mg / 1.5 mg
Potassium	114.4mg / 4000 mg
Sodium	2.6mg / 1500 mg
Fat	0.52g / 120.92 g
Calcium	5.2mg / 1000 mg
Vitamin B1 (Thiamin)	0.3796mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.1976mg / 1.4 mg
Vitamin B3 (Niacin)	1.196mg / 15 mg
Vitamin B6 (Pyridoxine)	0.39mg / 1.6 mg
Carbohydrate	40.04g / 201.53 g
Iron	2.496mg / 15 mg

Protein	0.64g / 80.61 g
Fiber	0.41g / 30 g
Zinc	0.1mg / 10 mg
Phosphorus	15.3mg / 700 mg
Fatty monounsaturated	0.001g
Fatty saturated	0.009g
Fatty polyunsaturated	0.025g
Magnesium	2.5mg / 350 mg
Manganese	0.167mg / 2.3 mg
Copper	0.026mg / 1.5 mg
Potassium	40mg / 4000 mg
Sucrose	0.06g
Sodium	1.7mg / 1500 mg
Fat	0.05g / 120.92 g
Calcium	18.1mg / 1000 mg
Vitamin B1 (Thiamin)	0.02mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.011mg / 1.4 mg
Vitamin B3 (Niacin)	0.07mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.059mg / 5 mg
Vitamin B6 (Pyridoxine)	0.123mg / 1.6 mg
Vitamin B9 (Folate)	0.3µg / 300 µg
Vitamin C (Ascorbic acid)	3.1mg / 110 mg
Vitamin E	0.001mg / 14 mg
Carbohydrate	3.26g / 201.53 g
Iron	0.17mg / 15 mg

Zinc	0.003mg / 10 mg
Phosphorus	0.05mg / 700 mg
Fatty monounsaturated	3.506g
Fatty saturated	0.743g
Fatty polyunsaturated	0.5305g
Copper	0.0035mg / 1.5 mg
Sodium	0.05mg / 1500 mg
Fat	4.98g / 120.92 g
Vitamin E	0.5975mg / 14 mg
Carbohydrate	0.01g / 201.53 g
Iron	0.02mg / 15 mg

Zinc	0.0001mg / 10 mg
Phosphorus	0.008mg / 700 mg
Magnesium	0.29mg / 350 mg
Manganese	0.0001mg / 2.3 mg
Copper	0.0002mg / 1.5 mg
Sodium	38.85mg / 1500 mg
Calcium	0.029mg / 1000 mg
Iron	0.0002mg / 15 mg

Protein	0.011g / 80.61 g
Fiber	0.0265g / 30 g
Zinc	0.0012mg / 10 mg
Phosphorus	0.158mg / 700 mg
Magnesium	0.171mg / 350 mg
Manganese	0.0056mg / 2.3 mg
Copper	0.0013mg / 1.5 mg
Potassium	1.329mg / 4000 mg
Selenium	0.0003µg / 70 µg
Sodium	0.02mg / 1500 mg
Fat	0.0033g / 120.92 g
Calcium	0.443mg / 1000 mg
Vitamin A	0.027µg / 800 µg
Vitamin B1 (Thiamin)	0.0001mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0002mg / 1.4 mg
Vitamin B3 (Niacin)	0.0011mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.0014mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0003mg / 1.6 mg
Vitamin B9 (Folate)	0.017µg / 300 µg
Vitamin C (Ascorbic acid)	0.021mg / 110 mg
Vitamin E	0.001mg / 14 mg
Vitamin K	0.164µg / 70 µg
Carbohydrate	0.0648g / 201.53 g
Iron	0.0097mg / 15 mg

Protein	0.143g / 80.61 g
Zinc	0.0081mg / 10 mg
Carotene Beta	31.42µg
Magnesium	0.64mg / 350 mg
Potassium	2.95mg / 4000 mg
Sodium	0.04mg / 1500 mg
Fat	0.04g / 120.92 g
Calcium	1.77mg / 1000 mg
Vitamin A	52.75µg / 800 µg
Vitamin B12 (Cobalamin)	0.0003µg / 4 µg
Vitamin B2 (Riboflavin)	0.0007mg / 1.4 mg
Vitamin B3 (Niacin)	0.009mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.002mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0015mg / 1.6 mg
Vitamin B9 (Folate)	0.68µg / 300 µg
Vitamin C (Ascorbic acid)	0.18mg / 110 mg
Vitamin E	0.008mg / 14 mg
Vitamin K	4.148µg / 70 µg
Carbohydrate	0.61g / 201.53 g
Iron	0.0317mg / 15 mg

Protein	0.11g / 80.61 g
Fiber	0.428g / 30 g
Zinc	0.0443mg / 10 mg
Carotene Beta	41.12µg
Magnesium	2.7mg / 350 mg
Potassium	16.69mg / 4000 mg
Sodium	0.15mg / 1500 mg
Fat	0.1025g / 120.92 g
Calcium	15.76mg / 1000 mg
Vitamin A	69.03µg / 800 µg
Vitamin B1 (Thiamin)	0.0034mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0032mg / 1.4 mg
Vitamin B3 (Niacin)	0.0622mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.0092mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0121mg / 1.6 mg
Vitamin B9 (Folate)	2.74µg / 300 µg
Vitamin C (Ascorbic acid)	0.5mg / 110 mg
Vitamin E	0.1886mg / 14 mg
Vitamin K	6.217µg / 70 µg
Carbohydrate	0.6443g / 201.53 g
Iron	0.44mg / 15 mg

Protein	0.09g / 80.61 g
Fiber	0.14g / 30 g
Zinc	0.0181mg / 10 mg
Phosphorus	1.06mg / 700 mg
Fatty saturated	0.032g
Magnesium	1.6mg / 350 mg
Copper	0.0056mg / 1.5 mg
Potassium	6.09mg / 4000 mg
Sodium	0.09mg / 1500 mg
Fat	0.0168g / 120.92 g
Calcium	4.05mg / 1000 mg
Vitamin A	2.38µg / 800 µg
Vitamin B2 (Riboflavin)	0.0182mg / 1.4 mg
Vitamin C (Ascorbic acid)	1.6mg / 110 mg
Carbohydrate	0.6g / 201.53 g
Iron	0.174mg / 15 mg

Protein	0.0297g / 80.61 g
Fiber	0.063g / 30 g
Sugar	0.126g / 50 g
Zinc	0.0075mg / 10 mg
Phosphorus	0.78mg / 700 mg
Magnesium	0.36mg / 350 mg
Potassium	6.33mg / 4000 mg
Sodium	0.12mg / 1500 mg
Fat	0.009g / 120.92 g
Calcium	0.21mg / 1000 mg
Vitamin A	93.93µg / 800 µg
Vitamin B1 (Thiamin)	0.0015mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0024mg / 1.4 mg
Vitamin B3 (Niacin)	0.0291mg / 15 mg
Vitamin C (Ascorbic acid)	3.831mg / 110 mg
Vitamin E	0.0474mg / 14 mg
Vitamin K	0.147µg / 70 µg
Carbohydrate	0.1809g / 201.53 g
Iron	0.0129mg / 15 mg