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Tomato-mozzarella salad with papaya

Name: Tomato-mozzarella salad with papaya
Prep time: 10 min
Total time: 10 min
Yield: 1 portions
Ingredients: Tomato (170.00 g); Mozzarella cheese (45.00 g); Loquat cheese, homogenised, full-fat (70.00 g); Shallot (spring) onion (40.00 g); Garlic (10.00 g); olive oil (5.00 g); Thyme, dried (0.10 g); Dried rosemary (0.10 g); Dried oregano (0.10 g); Dried basil (0.10 g); Balsamic vinegar (5.00 g); Black pepper (0.10 g); Salt, white (0.10 g); Papaya, Ripe, Raw (300.00 g)

Homepage Recipes Tomato-mozzarella salad with papaya

April 16, 2025
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This is a bundle of dishes intended for a diet - meal and its preparation

Slice the tomatoes.

Add the finely chopped herbs and vinegar to the quark and mix.

Then add the finely chopped onion.

Mix the quark with the tomatoes and sprinkle with mozzarella.

Eat the papaya.

Tags:

Salad recipe low-carb Quick meal dairy-based

Preparation time

10 Minutes

Number of portions

Degree of flatness

2 / 5

Allergens

Lactose, Milk

Occasions

Types

Nabiał, Żywność fermentowana, Fermentowane produkty mleczne, Sery, Sery włoskie, Mozzarella, Żywność i napoje na bazie roślin, Żywność na bazie roślin, Tłuszcze, Tłuszcze roślinne, Produkty drzewa oliwnego, Oleje roślinne, Oliwa z oliwek, Przyprawy, Przyprawy z niezielonych części roślin, Pieprz, Czarny pieprz, Früchte/Früchte frisch

Glycemic Index

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Tomato

Number of servings 1 × Piece (170 g)

Weight 170 g

Tomato

Mozzarella cheese

Number of servings 3 × Slice (15 g)

Weight 45 g

Mozzarella cheese

Loquat cheese, homogenised, full-fat

Number of servings 70 × Gram (1 g)

Weight 70 g

Loquat cheese, homogenised, full-fat

Shallot (spring) onion

Number of servings 2 × Piece (20 g)

Weight 40 g

Shallot (spring) onion

Garlic

Number of servings 2 × Tooth (5 g)

Weight 10 g

Garlic

olive oil

Number of servings 1 × Teaspoon (5 g)

Weight 5 g

olive oil

Thyme, dried

Number of servings 1 × Pinch (0.1 g)

Weight 0.1 g

Thyme, dried

Dried rosemary

Number of servings 1 × Pinch (0.1 g)

Weight 0.1 g

Dried rosemary

Dried oregano

Number of servings 1 × Pinch (0.1 g)

Weight 0.1 g

Dried oregano

Dried basil

Number of servings 1 × Pinch (0.1 g)

Weight 0.1 g

Dried basil

Balsamic vinegar

Number of servings 1 × Teaspoon (5 g)

Weight 5 g

Balsamic vinegar

Black pepper

Number of servings 1 × Pinch (0.1 g)

Weight 0.1 g

Black pepper

Salt, white

Number of servings 1 × Pinch (0.1 g)

Weight 0.1 g

Salt, white

Papaya, Ripe, Raw

Number of servings 1 × Piece (300 g)

Weight 300 g

Papaya, Ripe, Raw

Nutritional composition for all portions of the recipe

Proteins 20%

23.14g / 80.61 g

Fats 30%

23.51g / 53.74 g

Carbohydrates 50%

44g / 89.57 g

Kcal

480.15Kcal / 1612.27 Kcal

Comments

Source

Die Müller-Diät
Ernährungsexperte Sven Müller

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	1.53g / 80.61 g
Fiber	2.04g / 30 g
Zinc	0.442mg / 10 mg
Phosphorus	35.7mg / 700 mg
Fatty monounsaturated	0.034g
Fatty saturated	0.085g
Fatty polyunsaturated	0.204g
Magnesium	13.6mg / 350 mg
Manganese	0.102mg / 2.3 mg
Copper	0.102mg / 1.5 mg
Potassium	479.4mg / 4000 mg
Sucrose	0.17g
Sodium	13.6mg / 1500 mg
Fat	0.34g / 120.92 g
Calcium	15.3mg / 1000 mg
Vitamin A	181.9µg / 800 µg
Vitamin B1 (Thiamin)	0.1088mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0714mg / 1.4 mg
Vitamin B3 (Niacin)	1.7mg / 15 mg
Vitamin B6 (Pyridoxine)	0.255mg / 1.6 mg
Vitamin C (Ascorbic acid)	39.1mg / 110 mg
Vitamin E	2.074mg / 14 mg
Carbohydrate	6.12g / 201.53 g
Iron	0.85mg / 15 mg

Protein	9.9765g / 80.61 g
Cholesterol	35.55mg
Sugar	0.45g / 50 g
Zinc	0.99mg / 10 mg
Phosphorus	159.3mg / 700 mg
Fatty monounsaturated	2.7g
Fatty saturated	5.85g
Fatty polyunsaturated	0.45g
Magnesium	11.7mg / 350 mg
Manganese	0.0045mg / 2.3 mg
Copper	0.0135mg / 1.5 mg
Potassium	38.25mg / 4000 mg
Selenium	7.65µg / 70 µg
Sodium	135mg / 1500 mg
Fat	9.963g / 120.92 g
Calcium	227.25mg / 1000 mg
Vitamin A	45µg / 800 µg
Vitamin B1 (Thiamin)	0.009mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.585µg / 4 µg
Vitamin B2 (Riboflavin)	0.0675mg / 1.4 mg
Vitamin B3 (Niacin)	0.045mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.18mg / 5 mg
Vitamin B6 (Pyridoxine)	0.045mg / 1.6 mg
Vitamin B9 (Folate)	5.85µg / 300 µg
Vitamin D	0.9iu / 600 iu
Vitamin E	0.0855mg / 14 mg
Vitamin K	0.9µg / 70 µg
Carbohydrate	0.99g / 201.53 g
Iron	0.198mg / 15 mg

Protein	8.89g / 80.61 g
Cholesterol	25.9mg
Zinc	0.315mg / 10 mg
Phosphorus	98mg / 700 mg
Fatty monounsaturated	2.45g
Fatty saturated	4.578g
Fatty polyunsaturated	0.217g
Magnesium	6.3mg / 350 mg
Manganese	0.007mg / 2.3 mg
Copper	0.014mg / 1.5 mg
Potassium	81.9mg / 4000 mg
Sodium	32.9mg / 1500 mg
Fat	7.7g / 120.92 g
Calcium	68.6mg / 1000 mg
Vitamin A	27.3µg / 800 µg
Vitamin B1 (Thiamin)	0.021mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.49µg / 4 µg
Vitamin B2 (Riboflavin)	0.168mg / 1.4 mg
Vitamin B3 (Niacin)	0.091mg / 15 mg
Vitamin B6 (Pyridoxine)	0.021mg / 1.6 mg
Vitamin D	0.133iu / 600 iu
Vitamin E	0.133mg / 14 mg
Carbohydrate	2.1g / 201.53 g
Iron	0.14mg / 15 mg

Protein	0.56g / 80.61 g
Fiber	0.68g / 30 g
Zinc	0.096mg / 10 mg
Phosphorus	5.6mg / 700 mg
Fatty monounsaturated	0.016g
Fatty saturated	0.044g
Fatty polyunsaturated	0.068g
Magnesium	3.2mg / 350 mg
Manganese	0.068mg / 2.3 mg
Copper	0.024mg / 1.5 mg
Potassium	48.4mg / 4000 mg
Sodium	2.4mg / 1500 mg
Fat	0.16g / 120.92 g
Calcium	10mg / 1000 mg
Vitamin A	0.8µg / 800 µg
Vitamin B1 (Thiamin)	0.012mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.012mg / 1.4 mg
Vitamin B3 (Niacin)	0.08mg / 15 mg
Vitamin B6 (Pyridoxine)	0.04mg / 1.6 mg
Vitamin C (Ascorbic acid)	2.4mg / 110 mg
Vitamin E	0.048mg / 14 mg
Carbohydrate	2.76g / 201.53 g
Iron	0.2mg / 15 mg

Protein	0.64g / 80.61 g
Fiber	0.41g / 30 g
Zinc	0.1mg / 10 mg
Phosphorus	15.3mg / 700 mg
Fatty monounsaturated	0.001g
Fatty saturated	0.009g
Fatty polyunsaturated	0.025g
Magnesium	2.5mg / 350 mg
Manganese	0.167mg / 2.3 mg
Copper	0.026mg / 1.5 mg
Potassium	40mg / 4000 mg
Sucrose	0.06g
Sodium	1.7mg / 1500 mg
Fat	0.05g / 120.92 g
Calcium	18.1mg / 1000 mg
Vitamin B1 (Thiamin)	0.02mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.011mg / 1.4 mg
Vitamin B3 (Niacin)	0.07mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.059mg / 5 mg
Vitamin B6 (Pyridoxine)	0.123mg / 1.6 mg
Vitamin B9 (Folate)	0.3µg / 300 µg
Vitamin C (Ascorbic acid)	3.1mg / 110 mg
Vitamin E	0.001mg / 14 mg
Carbohydrate	3.26g / 201.53 g
Iron	0.17mg / 15 mg

Zinc	0.003mg / 10 mg
Phosphorus	0.05mg / 700 mg
Fatty monounsaturated	3.506g
Fatty saturated	0.743g
Fatty polyunsaturated	0.5305g
Copper	0.0035mg / 1.5 mg
Sodium	0.05mg / 1500 mg
Fat	4.98g / 120.92 g
Vitamin E	0.5975mg / 14 mg
Carbohydrate	0.01g / 201.53 g
Iron	0.02mg / 15 mg

Protein	0.009g / 80.61 g
Fiber	0.014g / 30 g
Zinc	0.0018mg / 10 mg
Phosphorus	0.106mg / 700 mg
Fatty saturated	0.0032g
Magnesium	0.16mg / 350 mg
Copper	0.0006mg / 1.5 mg
Potassium	0.609mg / 4000 mg
Sodium	0.009mg / 1500 mg
Fat	0.0017g / 120.92 g
Calcium	0.405mg / 1000 mg
Vitamin A	0.238µg / 800 µg
Vitamin B2 (Riboflavin)	0.0018mg / 1.4 mg
Vitamin C (Ascorbic acid)	0.16mg / 110 mg
Carbohydrate	0.06g / 201.53 g
Iron	0.0174mg / 15 mg

Protein	0.0033g / 80.61 g
Zinc	0.0009mg / 10 mg
Phosphorus	0.066mg / 700 mg
Magnesium	0.091mg / 350 mg
Potassium	0.668mg / 4000 mg
Sodium	0.026mg / 1500 mg
Fat	0.0059g / 120.92 g
Calcium	0.317mg / 1000 mg
Vitamin A	2.924µg / 800 µg
Vitamin B1 (Thiamin)
Vitamin B2 (Riboflavin)	0.0002mg / 1.4 mg
Vitamin B3 (Niacin)	0.0009mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0003mg / 1.6 mg
Carbohydrate	0.0207g / 201.53 g
Iron	0.0067mg / 15 mg

Protein	0.011g / 80.61 g
Fiber	0.0428g / 30 g
Zinc	0.0044mg / 10 mg
Carotene Beta	4.112µg
Magnesium	0.27mg / 350 mg
Potassium	1.669mg / 4000 mg
Sodium	0.015mg / 1500 mg
Fat	0.0103g / 120.92 g
Calcium	1.576mg / 1000 mg
Vitamin A	6.903µg / 800 µg
Vitamin B1 (Thiamin)	0.0003mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0003mg / 1.4 mg
Vitamin B3 (Niacin)	0.0062mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.0009mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0012mg / 1.6 mg
Vitamin B9 (Folate)	0.274µg / 300 µg
Vitamin C (Ascorbic acid)	0.05mg / 110 mg
Vitamin E	0.0189mg / 14 mg
Vitamin K	0.6217µg / 70 µg
Carbohydrate	0.0644g / 201.53 g
Iron	0.044mg / 15 mg

Protein	0.0143g / 80.61 g
Zinc	0.0008mg / 10 mg
Carotene Beta	3.142µg
Magnesium	0.064mg / 350 mg
Potassium	0.295mg / 4000 mg
Sodium	0.004mg / 1500 mg
Fat	0.004g / 120.92 g
Calcium	0.177mg / 1000 mg
Vitamin A	5.275µg / 800 µg
Vitamin B12 (Cobalamin)
Vitamin B2 (Riboflavin)	0.0001mg / 1.4 mg
Vitamin B3 (Niacin)	0.0009mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.0002mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0002mg / 1.6 mg
Vitamin B9 (Folate)	0.068µg / 300 µg
Vitamin C (Ascorbic acid)	0.018mg / 110 mg
Vitamin E	0.0008mg / 14 mg
Vitamin K	0.4148µg / 70 µg
Carbohydrate	0.061g / 201.53 g
Iron	0.0032mg / 15 mg

Zinc	0.0001mg / 10 mg
Phosphorus	0.008mg / 700 mg
Magnesium	0.29mg / 350 mg
Manganese	0.0001mg / 2.3 mg
Copper	0.0002mg / 1.5 mg
Sodium	38.85mg / 1500 mg
Calcium	0.029mg / 1000 mg
Iron	0.0002mg / 15 mg

Protein	1.5g / 80.61 g
Fiber	6.6g / 30 g
Chlorine	18mg / 2300 mg
Sugar	28.5g / 50 g
Zinc	0.3mg / 10 mg
Phosphorus	27mg / 700 mg
Iodine	0.3µg / 150 µg
Carotene Beta	507µg
Magnesium	51mg / 350 mg
Natron	42mg / 1500 mg
Potassium	828mg / 4000 mg
Selenium	2.7µg / 70 µg
Sodium	45mg / 1500 mg
Fat	0.3g / 120.92 g
Calcium	63mg / 1000 mg
Vitamin A	111µg / 800 µg
Vitamin ARE	225µg / 850 µg
Vitamin B1 (Thiamin)	0.09mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.09mg / 1.4 mg
Vitamin B3 (Niacin)	0.99mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.48mg / 5 mg
Vitamin B6 (Pyridoxine)	0.12mg / 1.6 mg
Vitamin B9 (Folate)	53.4µg / 300 µg
Vitamin C (Ascorbic acid)	203.4mg / 110 mg
Vitamin E	0.78mg / 14 mg
Vitamin K	660µg / 70 µg
Water	263.7ml
Carbohydrate	28.5g / 201.53 g
Iron	0.6mg / 15 mg