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Spinach Ricotta

Homepage Recipes Spinach Ricotta

Spinach Ricotta

Preparation steps

Preheat the oven to 160°C fan or 180°C top and bottom heat.

Peel and finely chop the onion and fry it in a pan with a little oil for 5 minutes.


Add the spinach, nutmeg and paprika powder. Season with salt and pepper and fry/cook for a further 5 minutes.

Wash the tomatoes and cut into 4 pieces.


Crack the eggs into a bowl and whisk with a fork.

Add the tomato pieces, ricotta, basil, and fried spinach to the eggs and mix everything together.

Grease 2 casserole dishes with a diameter of approx. 10 cm with a little butter/ghee, fill them and bake in the oven for 20 minutes.
Tags:
Preparation time
20 Minutes
Number of portions
2
Degree of flatness
3 / 5
Allergens
Lactose, Milk
Occasions
-
Types
Żywność i napoje na bazie roślin, Żywność na bazie roślin, Przyprawy, Przyprawy z niezielonych części roślin, Pieprz, Czarny pieprz
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 1 × Small piece (130 g)
Weight 130 g
Onion
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Number of servings 1 × Teaspoon (10 g)
Weight 10 g
Butter
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Number of servings 200 × Gram (1 g)
Weight 200 g
Frozen spinach
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Number of servings 150 × Gram (1 g)
Weight 150 g
Cherry tomatoes
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Number of servings 1 × Piece (51 g)
Weight 51 g
Eggs, Whole chicken eggs (M)
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Number of servings 100 × Gram (1 g)
Weight 100 g
Ricotta
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Number of servings 1 × Tablespoon (4 g)
Weight 4 g
Dried basil
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Number of servings 1 × Pinch (0.2 g)
Weight 0.2 g
Nutmeg
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Number of servings 1 × Pinch (0.5 g)
Weight 0.5 g
Ground sweet pepper
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Number of servings 1 × Pinch (0.1 g)
Weight 0.1 g
Salt, white
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Number of servings 1 × Pinch (0.1 g)
Weight 0.1 g
Black pepper

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%
12.88g / 80.61 g
Fats 30%
12.55g / 53.74 g
Carbohydrates 50%
15g / 89.57 g
Kcal
224.43Kcal / 1612.27 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%
25.75g / 80.61 g
Fats 30%
25.1g / 53.74 g
Carbohydrates 50%
29.99g / 89.57 g
Kcal
448.86Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.