This website uses cookies to ensure you get the best experience. Choose which cookies you want to accept.

Spaghetti szpinakowe z kurczakiem

Name: Spaghetti szpinakowe z kurczakiem
Yield: 2 portions
Ingredients: Chicken breast fillet (280.00 g); Fresh spinach (250.00 g); Natural Yogurt 2% (160.00 g); Wholemeal spaghetti pasta (100.00 g); Onion (170.00 g); Feta cheese (90.00 g); Cold-pressed rape oil (15.00 ml); Garlic (5.00 g); Himalayan salt (1.00 g); Black pepper (0.10 g)

Homepage Recipes Spaghetti szpinakowe z kurczakiem

April 19, 2024
Report

Preparation steps

Cebulę umyj, obierz i pokrój w piórka. Wyłóż cebulę na patelnię z rozgrzanym olejem. Filet z kurczaka umyj, osusz papierowym ręcznikiem, pokrój w kostkę, posól i dołóż na patelnię do smażącej się cebuli. Kurczaka smaż aż do momentu zrumienienia. Na koniec dodaj czosnek przeciśnięty przez praskę i smaż jeszcze 1 minutę, a następnie wyłącz palnik pod patelnią.Szpinak umyj i wyłóż na osobną patelnię z lekko rozgrzanym olejem. Smaż szpinak dopóki nie odparuje z niego woda. Gdy to nastąpi, dodaj cebulę i smaż kolejną minutę. Do szpinaku dolej następnie jogurt naturalny. Mieszaj, uważając, aby jogurt się nie zważył. Gotuj do uzyskania jednolitej konsystencji.W międzyczasie ugotuj makaron zgodnie z przepisem na opakowaniu. Połącz wcześniej przygotowane produkty (filet z piersi kurczaka, makaron oraz sos szpinakowy). Dopraw potrawę pieprzem i solą.Podawaj na talerzu lub półmisku z serem feta pokrojonym w kostkę. propozycja przepisu przysłana przez: MyszkaKochaRahimaUwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .

Tags:

Unknown Food

Preparation time

Minutes

Number of portions

Degree of flatness

1 / 5

Allergens

Lactose, Milk, Gluten

Occasions

Types

Glycemic Index

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Chicken breast fillet

Number of servings 2 × Piece (140 g)

Weight 280 g

Chicken breast fillet

Fresh spinach

Number of servings 250 × Gram (1 g)

Weight 250 g

Fresh spinach

Natural Yogurt 2%

Number of servings 1 × Package (160 g)

Weight 160 g

Natural Yogurt 2%

Protein	7g / 80.61 g
Fiber	5.4g / 30 g
Sugar	0.8g / 50 g
Phosphorus	128mg / 700 mg
Manganese	1.41mg / 2.3 mg
Fat	3.2g / 120.92 g
Carbohydrate	27g / 201.53 g

Wholemeal spaghetti pasta

Number of servings 100 × Gram (1 g)

Weight 100 g

Wholemeal spaghetti pasta

Onion

Number of servings 1 × Piece (170 g)

Weight 170 g

Onion

Feta cheese

Number of servings 0.5 × Package (180 g)

Weight 90 g

Feta cheese

Fatty monounsaturated	9.114g
Fatty saturated	0.7875g
Fatty polyunsaturated	4.29g
Fat	15g / 120.92 g
Vitamin E	4.3575mg / 14 mg

Cold-pressed rape oil

Number of servings 15 × Gram (1 ml)

Weight 15 ml

Cold-pressed rape oil

Garlic

Number of servings 1 × Tooth (5 g)

Weight 5 g

Garlic

Himalayan salt

Number of servings 0.2 × Teaspoon (5 g)

Weight 1 g

Himalayan salt

Black pepper

Number of servings 0.1 × Gram (1 g)

Weight 0.1 g

Black pepper

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%

47.88g / 80.61 g

Fats 30%

20.18g / 53.74 g

Carbohydrates 50%

30.21g / 89.57 g

Kcal

493.96Kcal / 1612.27 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%

95.75g / 80.61 g

Fats 30%

40.36g / 53.74 g

Carbohydrates 50%

60.42g / 89.57 g

Kcal

987.92Kcal / 1612.27 Kcal

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	57.12g / 80.61 g
Cholesterol	148.4mg
Zinc	1.316mg / 10 mg
Phosphorus	632.8mg / 700 mg
Fatty monounsaturated	0.784g
Fatty saturated	0.756g
Fatty polyunsaturated	0.784g
Magnesium	100.8mg / 350 mg
Manganese	0.056mg / 2.3 mg
Copper	0.084mg / 1.5 mg
Potassium	1024.8mg / 4000 mg
Sodium	1974mg / 1500 mg
Fat	3.36g / 120.92 g
Calcium	19.6mg / 1000 mg
Vitamin A	16.8µg / 800 µg
Vitamin B1 (Thiamin)	0.2352mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.812µg / 4 µg
Vitamin B2 (Riboflavin)	0.392mg / 1.4 mg
Vitamin B3 (Niacin)	31.696mg / 15 mg
Vitamin B6 (Pyridoxine)	1.4mg / 1.6 mg
Vitamin E	0.756mg / 14 mg
Iron	1.4mg / 15 mg

Protein	7.25g / 80.61 g
Fiber	5.5g / 30 g
Zinc	1.75mg / 10 mg
Phosphorus	72.5mg / 700 mg
Fatty monounsaturated	0.075g
Fatty saturated	0.1g
Fatty polyunsaturated	0.6g
Magnesium	197.5mg / 350 mg
Manganese	0.65mg / 2.3 mg
Copper	0.25mg / 1.5 mg
Potassium	1395mg / 4000 mg
Sucrose	0.5g
Sodium	65mg / 1500 mg
Fat	1g / 120.92 g
Calcium	247.5mg / 1000 mg
Vitamin A	1767.5µg / 800 µg
Vitamin B1 (Thiamin)	0.2mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.475mg / 1.4 mg
Vitamin B3 (Niacin)	1.8mg / 15 mg
Vitamin B6 (Pyridoxine)	0.475mg / 1.6 mg
Vitamin B9 (Folate)	485µg / 300 µg
Vitamin C (Ascorbic acid)	70.25mg / 110 mg
Vitamin E	4.7mg / 14 mg
Carbohydrate	7.5g / 201.53 g
Iron	6.75mg / 15 mg

Protein	6.88g / 80.61 g
Sugar	7.52g / 50 g
Zinc	0.736mg / 10 mg
Phosphorus	152mg / 700 mg
Fatty monounsaturated	1.008g
Fatty saturated	2.08g
Fatty polyunsaturated	0.096g
Magnesium	27.2mg / 350 mg
Copper	0.048mg / 1.5 mg
Potassium	240mg / 4000 mg
Sodium	64mg / 1500 mg
Fat	3.2g / 120.92 g
Calcium	192mg / 1000 mg
Vitamin A	44.8µg / 800 µg
Vitamin B1 (Thiamin)	0.0736mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.64µg / 4 µg
Vitamin B2 (Riboflavin)	0.224mg / 1.4 mg
Vitamin B3 (Niacin)	0.224mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.16mg / 5 mg
Vitamin B6 (Pyridoxine)	0.064mg / 1.6 mg
Vitamin B9 (Folate)	11.2µg / 300 µg
Vitamin C (Ascorbic acid)	1.6mg / 110 mg
Vitamin D	0.048iu / 600 iu
Vitamin E	0.048mg / 14 mg
Carbohydrate	7.52g / 201.53 g
Iron	0.16mg / 15 mg

Protein	1.87g / 80.61 g
Fiber	2.89g / 30 g
Sugar	7.14g / 50 g
Zinc	0.408mg / 10 mg
Phosphorus	23.8mg / 700 mg
Magnesium	17mg / 350 mg
Manganese	0.289mg / 2.3 mg
Copper	0.102mg / 1.5 mg
Potassium	248.2mg / 4000 mg
Sucrose	3.74g
Sodium	6.8mg / 1500 mg
Fat	0.17g / 120.92 g
Calcium	39.1mg / 1000 mg
Vitamin B1 (Thiamin)	0.085mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.034mg / 1.4 mg
Vitamin B3 (Niacin)	0.17mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.17mg / 5 mg
Vitamin B6 (Pyridoxine)	0.204mg / 1.6 mg
Vitamin B9 (Folate)	32.3µg / 300 µg
Vitamin C (Ascorbic acid)	11.9mg / 110 mg
Vitamin E	0.034mg / 14 mg
Vitamin K	0.68µg / 70 µg
Water	151.3ml
Carbohydrate	15.81g / 201.53 g
Iron	0.34mg / 15 mg

Protein	15.3g / 80.61 g
Cholesterol	80.1mg
Zinc	1.8mg / 10 mg
Phosphorus	324mg / 700 mg
Fatty monounsaturated	3.438g
Fatty saturated	9.297g
Fatty polyunsaturated	0.396g
Magnesium	17.1mg / 350 mg
Manganese	0.036mg / 2.3 mg
Copper	0.072mg / 1.5 mg
Potassium	55.8mg / 4000 mg
Salt	990mg / 1500 mg
Fat	14.4g / 120.92 g
Calcium	450mg / 1000 mg
Vitamin A	121.5µg / 800 µg
Vitamin B1 (Thiamin)	0.036mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.99µg / 4 µg
Vitamin B2 (Riboflavin)	0.27mg / 1.4 mg
Vitamin B3 (Niacin)	0.09mg / 15 mg
Vitamin B6 (Pyridoxine)	0.054mg / 1.6 mg
Vitamin B9 (Folate)	20.7µg / 300 µg
Vitamin D	0.45iu / 600 iu
Vitamin E	0.36mg / 14 mg
Carbohydrate	0.9g / 201.53 g
Iron	0.27mg / 15 mg

Protein	0.32g / 80.61 g
Fiber	0.205g / 30 g
Zinc	0.05mg / 10 mg
Phosphorus	7.65mg / 700 mg
Fatty monounsaturated	0.0005g
Fatty saturated	0.0045g
Fatty polyunsaturated	0.0125g
Magnesium	1.25mg / 350 mg
Manganese	0.0835mg / 2.3 mg
Copper	0.013mg / 1.5 mg
Potassium	20mg / 4000 mg
Sucrose	0.03g
Sodium	0.85mg / 1500 mg
Fat	0.025g / 120.92 g
Calcium	9.05mg / 1000 mg
Vitamin B1 (Thiamin)	0.01mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0055mg / 1.4 mg
Vitamin B3 (Niacin)	0.035mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.0295mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0615mg / 1.6 mg
Vitamin B9 (Folate)	0.15µg / 300 µg
Vitamin C (Ascorbic acid)	1.55mg / 110 mg
Vitamin E	0.0005mg / 14 mg
Carbohydrate	1.63g / 201.53 g
Iron	0.085mg / 15 mg

Protein	0.011g / 80.61 g
Fiber	0.0265g / 30 g
Zinc	0.0012mg / 10 mg
Phosphorus	0.158mg / 700 mg
Magnesium	0.171mg / 350 mg
Manganese	0.0056mg / 2.3 mg
Copper	0.0013mg / 1.5 mg
Potassium	1.329mg / 4000 mg
Selenium	0.0003µg / 70 µg
Sodium	0.02mg / 1500 mg
Fat	0.0033g / 120.92 g
Calcium	0.443mg / 1000 mg
Vitamin A	0.027µg / 800 µg
Vitamin B1 (Thiamin)	0.0001mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0002mg / 1.4 mg
Vitamin B3 (Niacin)	0.0011mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.0014mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0003mg / 1.6 mg
Vitamin B9 (Folate)	0.017µg / 300 µg
Vitamin C (Ascorbic acid)	0.021mg / 110 mg
Vitamin E	0.001mg / 14 mg
Vitamin K	0.164µg / 70 µg
Carbohydrate	0.0648g / 201.53 g
Iron	0.0097mg / 15 mg