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Spaghetti Bolognese - Lactose-Free

Name: Spaghetti Bolognese - Lactose-Free
Yield: 2 portions
Ingredients: Tomato (400.00 g); Minced beef (300.00 g); Whole grain pasta (50.00 g); Onion (85.00 g); Tomato Concentrate 30% (75.00 g); Cold-pressed rape oil (10.00 ml); Garlic (10.00 g); Salt, white (1.00 g); Black pepper (1.00 g); Dried oregano (1.00 g); Thyme, dried (1.00 g); Dried basil (1.00 g); Parsley, leaves (1.00 g)

Homepage Recipes Spaghetti Bolognese - Lactose-Free

April 19, 2024
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Preparation steps

Rozgrzewamy olej na patelni i podsmażamy poszatkowane czosnek i cebulę. Dodajemy mięso.Doprawiamy ziołami oraz solą i pieprze. Dodajemy pokrojoną w kostkę paprykę i pomidory.Dusimy kilka minut,dodajemy konentrat.Dokładnie mieszamy i smażymy pod przykryciem na niewielkim ogniu. Podajemy z makaronem pełnoziarnistym. Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .

Tags:

Recipe Healthy Breakfast Nutrient-rich Breakfast Healthy Cooking Methods Healthy Alternative Ingredients

Preparation time

Minutes

Number of portions

Degree of flatness

1 / 5

Allergens

Gluten

Occasions

Types

Glycemic Index

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Tomato

Number of servings 1 × Can (400 g)

Weight 400 g

Tomato

Minced beef

Number of servings 300 × Gram (1 g)

Weight 300 g

Minced beef

Whole grain pasta

Number of servings 1 × Handfull (50 g)

Weight 50 g

Whole grain pasta

Onion

Number of servings 0.5 × Piece (170 g)

Weight 85 g

Onion

Tomato Concentrate 30%

Number of servings 3 × Tablespoon (25 g)

Weight 75 g

Tomato Concentrate 30%

Fatty monounsaturated	6.076g
Fatty saturated	0.525g
Fatty polyunsaturated	2.86g
Fat	10g / 120.92 g
Vitamin E	2.905mg / 14 mg

Cold-pressed rape oil

Number of servings 1 × Tablespoon (10 ml)

Weight 10 ml

Cold-pressed rape oil

Garlic

Number of servings 2 × Tooth (5 g)

Weight 10 g

Garlic