Sandwich with Roasted Pork Loin, Arugula, and Tomatoes
Preparation steps
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
0.3825g
/ 80.61 g
|
| Fiber |
0.51g
/ 30 g
|
| Zinc |
0.1105mg
/ 10 mg
|
| Phosphorus |
8.925mg
/ 700 mg
|
| Fatty monounsaturated |
0.0085g
|
| Fatty saturated |
0.0213g
|
| Fatty polyunsaturated |
0.051g
|
| Magnesium |
3.4mg
/ 350 mg
|
| Manganese |
0.0255mg
/ 2.3 mg
|
| Copper |
0.0255mg
/ 1.5 mg
|
| Potassium |
119.85mg
/ 4000 mg
|
| Sucrose |
0.0425g
|
| Sodium |
3.4mg
/ 1500 mg
|
| Fat |
0.085g
/ 120.92 g
|
| Calcium |
3.825mg
/ 1000 mg
|
| Vitamin A |
45.475µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0272mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0179mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.425mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.0638mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
9.775mg
/ 110 mg
|
| Vitamin E |
0.5185mg
/ 14 mg
|
| Carbohydrate |
1.53g
/ 201.53 g
|
| Iron |
0.2125mg
/ 15 mg
|
| Protein |
1.4g
/ 80.61 g
|
| Fiber |
1.645g
/ 30 g
|
| Zinc |
0.2695mg
/ 10 mg
|
| Phosphorus |
23.8mg
/ 700 mg
|
| Fatty monounsaturated |
0.084g
|
| Fatty saturated |
0.056g
|
| Fatty polyunsaturated |
0.1925g
|
| Magnesium |
6.65mg
/ 350 mg
|
| Manganese |
0.182mg
/ 2.3 mg
|
| Copper |
0.0245mg
/ 1.5 mg
|
| Potassium |
40.25mg
/ 4000 mg
|
| Sucrose |
0.63g
|
| Sodium |
159.25mg
/ 1500 mg
|
| Fat |
0.455g
/ 120.92 g
|
| Calcium |
4.9mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.0448mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0182mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.1645mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.021mg
/ 1.6 mg
|
| Vitamin E |
0.0525mg
/ 14 mg
|
| Carbohydrate |
19.985g
/ 201.53 g
|
| Iron |
0.28mg
/ 15 mg
|
| Protein |
4.56g
/ 80.61 g
|
| Fiber |
0.03g
/ 30 g
|
| Fat |
2.805g
/ 120.92 g
|
| Carbohydrate |
0.105g
/ 201.53 g
|
| Protein |
0.52g
/ 80.61 g
|
| Fiber |
0.32g
/ 30 g
|
| Sugar |
0.42g
/ 50 g
|
| Carotene Beta |
284.8µg
|
| Lutein + zeaxanthin |
711g
|
| Potassium |
73.8mg
/ 4000 mg
|
| Sodium |
5.4mg
/ 1500 mg
|
| Tocopherol beta |
0.086mg
|
| Fat |
0.14g
/ 120.92 g
|
| Calcium |
32mg
/ 1000 mg
|
| Vitamin A |
474.6µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.008mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.018mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.06mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.088mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.014mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
3mg
/ 110 mg
|
| Vitamin E |
0.008mg
/ 14 mg
|
| Vitamin K |
21.72µg
/ 70 µg
|
| Water |
18.34ml
|
| Carbohydrate |
0.74g
/ 201.53 g
|
| Iron |
0.3mg
/ 15 mg
|
| Protein |
0.035g
/ 80.61 g
|
| Cholesterol |
12.4mg
|
| Zinc |
0.004mg
/ 10 mg
|
| Phosphorus |
0.6mg
/ 700 mg
|
| Fatty monounsaturated |
1.1205g
|
| Fatty saturated |
2.736g
|
| Fatty polyunsaturated |
0.058g
|
| Lactose |
0.03g
|
| Magnesium |
0.05mg
/ 350 mg
|
| Copper |
0.0005mg
/ 1.5 mg
|
| Potassium |
1.25mg
/ 4000 mg
|
| Sodium |
0.45mg
/ 1500 mg
|
| Fat |
4.125g
/ 120.92 g
|
| Calcium |
0.8mg
/ 1000 mg
|
| Vitamin A |
40.7µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0004mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0018mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.001mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.0005mg
/ 1.6 mg
|
| Vitamin D |
0.038iu
/ 600 iu
|
| Vitamin E |
0.126mg
/ 14 mg
|
| Carbohydrate |
0.035g
/ 201.53 g
|
| Iron |
0.005mg
/ 15 mg
|
Nutritional composition for all portions of the recipe
| Protein |
6.9g
/ 80.61 g
|
| Fiber |
2.51g
/ 30 g
|
| Cholesterol |
12.4mg
|
| Sugar |
0.42g
/ 50 g
|
| Zinc |
0.38mg
/ 10 mg
|
| Phosphorus |
33.33mg
/ 700 mg
|
| Carotene Beta |
284.8µg
|
| Fatty monounsaturated |
1.21g
|
| Fatty saturated |
2.82g
|
| Fatty polyunsaturated |
0.3g
|
| Lactose |
0.03g
|
| Lutein + zeaxanthin |
711g
|
| Magnesium |
10.1mg
/ 350 mg
|
| Manganese |
0.21mg
/ 2.3 mg
|
| Copper |
0.05mg
/ 1.5 mg
|
| Potassium |
235.15mg
/ 4000 mg
|
| Sucrose |
0.67g
|
| Sodium |
168.5mg
/ 1500 mg
|
| Tocopherol beta |
0.09mg
|
| Fat |
7.63g
/ 120.92 g
|
| Calcium |
41.53mg
/ 1000 mg
|
| Vitamin A |
560.78µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.08mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.06mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.65mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.09mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.09mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
12.78mg
/ 110 mg
|
| Vitamin D |
0.04iu
/ 600 iu
|
| Vitamin E |
0.71mg
/ 14 mg
|
| Vitamin K |
21.72µg
/ 70 µg
|
| Water |
18.34ml
|
| Carbohydrate |
22.41g
/ 201.53 g
|
| Iron |
0.8mg
/ 15 mg
|
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