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Salad with buckwheat, egg and pepper

Homepage Recipes Salad with buckwheat, egg and pepper

Salad with buckwheat, egg and pepper

Preparation steps

I hard-boil the eggs, peel them and cut them into boats.

I cook the groats according to the recipe on the packaging.

Remove the seeds from the pepper and cut into cubes.

Slice cucumbers and olives into half-slices.

I place all the ingredients in a bowl, add olive oil and season with spices to taste.
Tags:
Preparation time
25 Minutes
Number of portions
1
Degree of flatness
1 / 5
Allergens
Gluten
Occasions
-
Types
Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Seeds, Cereals and their products, Cereal grains, Buckwheat, Żywność i napoje na bazie roślin, Żywność na bazie roślin, Tłuszcze, Tłuszcze roślinne, Produkty drzewa oliwnego, Oleje roślinne, Oliwa z oliwek, Konserwy, Produkty na bazie warzyw i owoców, Produkty na bazie warzyw, Oliwki, Przyprawy, Przyprawy z niezielonych części roślin, Pieprz, Czarny pieprz
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 3 × Piece (56 g)
Weight 168 g
Whole chicken eggs (L)
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Number of servings 1 × Piece (60 g)
Weight 60 g
Pickled cucumber
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Number of servings 1 × Piece (200 g)
Weight 200 g
Red pepper
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Number of servings 3 × Tablespoon (13 g)
Weight 39 g
White buckwheat groats
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Number of servings 1 × Teaspoon (5 g)
Weight 5 g
olive oil
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Number of servings 1 × Tablespoon (15 g)
Weight 15 g
Black olives
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Number of servings 1 × Pinch (0.1 g)
Weight 0.1 g
Himalayan salt
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Number of servings 1 × Pinch (0.1 g)
Weight 0.1 g
Black pepper

Nutritional composition for all portions of the recipe

Proteins 20%
28.73g / 80.61 g
Fats 30%
25.06g / 53.74 g
Carbohydrates 50%
41.87g / 89.57 g
Kcal
507.94Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.