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Rice with Mushrooms and Dill (Lite Version)

Homepage Recipes Rice with Mushrooms and Dill (Lite Version)

Rice with Mushrooms and Dill (Lite Version)

Preparation steps

Cook rice in 1 cup of lightly salted water. The cooking time is about 40 minutes - until softness and absorption of water.
Roast sunflower seeds on a dry pan to a golden color.
Chop chives.
Thin Slices of Peeled Mushrooms Steamed on the Pan with Rape Oil, Salt, and Pepper.
At the End of Steaming, Add Rice to Mushrooms and Mix.
Steamed Rice with Mushrooms, Drizzled with Sunflower Oil and Sprinkled with Sunflower Seeds and Parsley.
Tags:
Preparation time
Minutes
Number of portions
1
Degree of flatness
1 / 5
Allergens
-
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 1 × Cup (250 g)
Weight 250 g
Water
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Number of servings 4 × Piece (20 g)
Weight 80 g
Fresh mushroom
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Number of servings 0.25 × Piece (180 g)
Weight 45 g
Long grain brown rice
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Number of servings 0.5 × Bunch (70 g)
Weight 35 g
Garden dill
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Number of servings 1 × Teaspoon (5 g)
Weight 5 g
Sunflower seeds (shelled)
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Number of servings 1 × Teaspoon (5 g)
Weight 5 g
Sunflower oil
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Number of servings 5 × Gram (1 ml)
Weight 5 ml
Cold-pressed rape oil

Nutritional composition for all portions of the recipe

Proteins 20%
7.56g / 80.61 g
Fats 30%
13.51g / 53.74 g
Carbohydrates 50%
40.01g / 89.57 g
Kcal
311.87Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.