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Pepper and Zucchini Frittata

Homepage Recipes Pepper and Zucchini Frittata

Pepper and Zucchini Frittata

Preparation steps

Warzywa kroimy w paski, dodajemy jarmuż i smażymy na oleju. Dodajemy jajko, posypujemy oregano, pieprzem i solą do smaku, mieszamy i podsmażamy z obydwu stron - gotowe. Całość spożywamy zagryzając chlebem.
Tags:
Preparation time
Minutes
Number of portions
1
Degree of flatness
1 / 5
Allergens
Milk, Gluten
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 150 × Gram (1 g)
Weight 150 g
Zucchini
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Number of servings 2 × Piece (43 g)
Weight 86 g
Whole chicken eggs (S)
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Number of servings 1 × Piece (200 g)
Weight 200 g
Red pepper
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Number of servings 70 × Gram (1 g)
Weight 70 g
Fresh rye bread
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Number of servings 50 × Gram (1 g)
Weight 50 g
Kale
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Number of servings 5 × Gram (1 ml)
Weight 5 ml
Cold-pressed rape oil

Nutritional composition for all portions of the recipe

Proteins 20%
19g / 80.61 g
Fats 30%
15.35g / 53.74 g
Carbohydrates 50%
60.34g / 89.57 g
Kcal
455.51Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.