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Omlet śniadaniowy z bananem

Homepage Recipes Omlet śniadaniowy z bananem

Omlet śniadaniowy z bananem

Preparation steps

Wsypać wszystkie składniki do pojemnika, wbić jajka, zmiksować blenderem, smażyć na oleju do ścięcia ok 10 min, przerzucić na drugą stronę na 2min.
Tags:
Preparation time
Minutes
Number of portions
1
Degree of flatness
1 / 5
Allergens
Milk, Gluten
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 1 × Piece (120 g)
Weight 120 g
Banana
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Number of servings 2 × Piece (43 g)
Weight 86 g
Whole chicken eggs (S)
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Number of servings 6 × Tablespoon (10 g)
Weight 60 g
Oat flakes
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Number of servings 1 × Tablespoon (10 g)
Weight 10 g
Walnuts
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Number of servings 1 × Tablespoon (10 ml)
Weight 10 ml
Cold-pressed rape oil
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Number of servings 1 × Teaspoon (7 g)
Weight 7 g
Raisins
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Number of servings 1 × Teaspoon (5 g)
Weight 5 g
Cocoa 16% powder

Nutritional composition for all portions of the recipe

Proteins 20%
21.76g / 80.61 g
Fats 30%
30.18g / 53.74 g
Carbohydrates 50%
79.61g / 89.57 g
Kcal
677.1Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.