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Omelette with Broccoli

Homepage Recipes Omelette with Broccoli

Omelette with Broccoli

Preparation steps

Umyte różyczki brokuła gotujemy na parze przez ok. 12 minut.Do miski rozbijamy jajko, dodajemy sół, pieprz, mleko i bazylię.Dokładnie mieszamy.Smażymy na patelni, na rozgrzanym oleju.W misce mieszamy ze sobą jogurt, musztardę, sól i pieprz.Usmażony omlet przekładamy na talerz, smarujemy sosem jogurtowym i podajemy z ugotowanymi brokułami..
Tags:
Preparation time
Minutes
Number of portions
1
Degree of flatness
1 / 5
Allergens
Lactose, Milk
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 120 × Gram (1 g)
Weight 120 g
Natural Yogurt 2%
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Number of servings 100 × Gram (1 g)
Weight 100 g
Broccoli
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Number of servings 1 × Piece (43 g)
Weight 43 g
Whole chicken eggs (S)
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Number of servings 20 × Mililiter (1 g)
Weight 20 g
Cow's milk 1.5%
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Number of servings 1 × Tablespoon (10 ml)
Weight 10 ml
Cold-pressed rape oil
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Number of servings 10 × Gram (1 g)
Weight 10 g
Mustard
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Number of servings 1 × Teaspoon (2 g)
Weight 2 g
Dried basil

Nutritional composition for all portions of the recipe

Proteins 20%
15.08g / 80.61 g
Fats 30%
17.99g / 53.74 g
Carbohydrates 50%
15.52g / 89.57 g
Kcal
284.31Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.