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Omelette Differently

Homepage Recipes Omelette Differently

Omelette Differently

Preparation steps

Oddzielamy białka od żółtek. W wysokim naczyniu ubijamy same białka, dodając szczyptę soli.Żółtka łączymy z mąką, odżywką i pdp, które później delikatnie na niskich obrotach łączymy z ubitymi białkami.Smażymy na delikatnie posmarowanej olejem lub masłem klarowanym patelni pod przykryciem około 3-4 minuty z każdej strony. Zdjemujemy na talerz smarujemy jogurtem, układamy owoce, opcjonalnie polewamy np. Polewą z odżywki białkowej i posypujemy łyżeczką erytrolu pudru
Tags:
Preparation time
Minutes
Number of portions
1
Degree of flatness
1 / 5
Allergens
Milk, Gluten
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 2 × Piece (43 g)
Weight 86 g
Whole chicken eggs (S)
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Number of servings 1 × Piece (120 g)
Weight 120 g
Banana
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Number of servings 3 × Tablespoon (10 g)
Weight 30 g
Oat flakes
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Number of servings 30 × Gram (1 g)
Weight 30 g
Blueberry
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Number of servings 1 × Tablespoon (7 g)
Weight 7 g
Xylitol
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Number of servings 1 × Gram (1 g)
Weight 1 g
Salt, white
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Number of servings 0.5 × Teaspoon (4 g)
Weight 2 g
Baking powder

Nutritional composition for all portions of the recipe

Proteins 20%
15.73g / 80.61 g
Fats 30%
11.04g / 53.74 g
Carbohydrates 50%
61.23g / 89.57 g
Kcal
407.2Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.