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Oatmeal with dried plums (lighter version, lactose-free)

Homepage Recipes Oatmeal with dried plums (lighter version, lactose-free)

Oatmeal with dried plums (lighter version, lactose-free)

Preparation steps

Śliwki płuczemy na sitku zimną wodą, następnie przelewamy wrzątkiem. Płatki zalewamy ok. 0,5 l wrzącej wody i odstawiamy pod przykryciem na kilka godzin. Następnie odlewamy z nich wodę. Mleko gotujemy i zalewamy nim płatki, pestki dyni i suszone śliwki. Całość mieszamy i zostawiamy pod przykryciem na kilka minut. Podajemy posypane cynamonem.
Tags:
Preparation time
Minutes
Number of portions
1
Degree of flatness
1 / 5
Allergens
Gluten
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 250 × Mililiter (1 g)
Weight 250 g
Rice milk
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Number of servings 40 × Gram (1 g)
Weight 40 g
Oat flakes
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Number of servings 30 × Gram (1 g)
Weight 30 g
Dried plums
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Number of servings 5 × Gram (1 g)
Weight 5 g
Pumpkin seeds

Nutritional composition for all portions of the recipe

Proteins 20%
7.29g / 80.61 g
Fats 30%
8.03g / 53.74 g
Carbohydrates 50%
79.79g / 89.57 g
Kcal
420.59Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.