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Mini Zucchini Breakfast

Homepage Recipes Mini Zucchini Breakfast

Mini Zucchini Breakfast

Preparation steps

Preheat the oven to 160°C fan or 180°C top and bottom heat.

Wash the zucchini and cut into 1 cm thick slices, place on a baking tray (baking paper), and spread with the tomatoes from the can.

Wash the cherry tomatoes and peppers and cut into small pieces.


Wash the mushrooms and cut into strips.


Drain the mozzarella and cut into small pieces.


Cut the salami and turkey breast slices into pieces.

Top the zucchini with all the ingredients and season to taste with oregano, salt, pepper, and basil. Bake in the oven for 20 minutes.
Tags:
Preparation time
20 Minutes
Number of portions
2
Degree of flatness
3 / 5
Allergens
Lactose, Milk, Gluten
Occasions
-
Types
Nabiał, Żywność fermentowana, Fermentowane produkty mleczne, Sery, Sery włoskie, Mozzarella, Żywność i napoje na bazie roślin, Żywność na bazie roślin, Przyprawy, Przyprawy z niezielonych części roślin, Pieprz, Czarny pieprz
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 1 × Piece (600 g)
Weight 600 g
Zucchini
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Number of servings 200 × Gram (1 g)
Weight 200 g
Chunky tomatoes
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Number of servings 1 × Piece (20 g)
Weight 20 g
Cherry tomatoes
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Number of servings 0.5 × Gram (1 g)
Weight 0.5 g
Red pepper
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Number of servings 50 × Gram (1 g)
Weight 50 g
Fresh mushroom
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Number of servings 1 × Piece (125 g)
Weight 125 g
Mozzarella cheese
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Number of servings 30 × Gram (1 g)
Weight 30 g
Salami
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Number of servings 30 × Gram (1 g)
Weight 30 g
Turkey ham
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Number of servings 1 × Teaspoon (2 g)
Weight 2 g
Dried oregano
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Number of servings 1 × Teaspoon (2 g)
Weight 2 g
Dried basil
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Number of servings 1 × Pinch (0.1 g)
Weight 0.1 g
Salt, white
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Number of servings 1 × Pinch (0.1 g)
Weight 0.1 g
Black pepper

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%
25.19g / 80.61 g
Fats 30%
22.9g / 53.74 g
Carbohydrates 50%
17.11g / 89.57 g
Kcal
375.3Kcal / 1612.27 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%
50.38g / 80.61 g
Fats 30%
45.8g / 53.74 g
Carbohydrates 50%
34.22g / 89.57 g
Kcal
750.6Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.