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Mackerel Paste Sandwiches

Homepage Recipes Mackerel Paste Sandwiches

Mackerel Paste Sandwiches

Preparation steps

Makrelę pozbawioną ości miksujemy z cebulą, natką pietruszki i papryką. Powstałą pastą smarujemy chleb, nakładamy sałatę i ogórka.
Tags:
Preparation time
Minutes
Number of portions
1
Degree of flatness
1 / 5
Allergens
Gluten
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 105 × Gram (1 g)
Weight 105 g
Fresh rye bread
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Number of servings 100 × Gram (1 g)
Weight 100 g
Pickled cucumber
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Number of servings 80 × Gram (1 g)
Weight 80 g
Red pepper
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Number of servings 60 × Gram (1 g)
Weight 60 g
Mackerel, smoked
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Number of servings 30 × Gram (1 g)
Weight 30 g
Red onion
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Number of servings 20 × Gram (1 g)
Weight 20 g
Butterhead Lettuce
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Number of servings 12 × Gram (1 g)
Weight 12 g
Parsley

Nutritional composition for all portions of the recipe

Proteins 20%
19.12g / 80.61 g
Fats 30%
11.17g / 53.74 g
Carbohydrates 50%
69.31g / 89.57 g
Kcal
454.25Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.