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Mackerel Paste Canapés with Cucumber (Lighter Version)

Homepage Recipes Mackerel Paste Canapés with Cucumber (Lighter Version)

Mackerel Paste Canapés with Cucumber (Lighter Version)

Preparation steps

Makrelę oczyszczoną z ości wraz z cebulą, papryką i pietruszką miksujemy. Powstałą pastą smarujemy chleb, a następnie nakładamy sałatę i ogórka.
Tags:
Preparation time
Minutes
Number of portions
1
Degree of flatness
1 / 5
Allergens
Gluten
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 1 × Piece (200 g)
Weight 200 g
Red pepper
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Number of servings 2 × Slice of bread (35 g)
Weight 70 g
Fresh rye bread
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Number of servings 1 × Piece (60 g)
Weight 60 g
Pickled cucumber
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Number of servings 40 × Gram (1 g)
Weight 40 g
Mackerel, smoked
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Number of servings 30 × Gram (1 g)
Weight 30 g
Onion
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Number of servings 2 × Teaspoon (1 g)
Weight 2 g
Parsley
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Number of servings 2 × Leaf (5 g)
Weight 10 g
Butterhead Lettuce

Nutritional composition for all portions of the recipe

Proteins 20%
14.15g / 80.61 g
Fats 30%
7.82g / 53.74 g
Carbohydrates 50%
56.19g / 89.57 g
Kcal
351.74Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.