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Low Carb Grilled Chicken Salad with Feta Cheese

Homepage Recipes Low Carb Grilled Chicken Salad with Feta Cheese

Low Carb Grilled Chicken Salad with Feta Cheese

Preparation steps

Heat grill to medium-high.

Season chicken with coriander, oregano, salt, pepper and olive oil.

Grill covered, turning halfway through, until the breast is lightly seared. If you don't have a grill, you can lightly fry the breast on the pan. Each side between 5-10 minutes.

Meanwhile, prepare the dressing. Whisk together the olive oil, red wine vinegar and parsley in a small bowl and season with salt and pepper.

Divide lettuce, cucumbers, tomatoes, avocado, feta, and olives among four bowls. Top with sliced ​​chicken, then drizzle with dressing.
Tags:
Preparation time
10 Minutes
Number of portions
4
Degree of flatness
1 / 5
Allergens
Lactose, Milk
Occasions
-
Types
Żywność i napoje na bazie roślin, Żywność na bazie roślin, Tłuszcze, Tłuszcze roślinne, Produkty drzewa oliwnego, Oleje roślinne, Oliwa z oliwek
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 2 × Piece (140 g)
Weight 280 g
Chicken breast fillet
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Number of servings 7 × Teaspoon (5 g)
Weight 35 g
olive oil
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Number of servings 4 × Teaspoon (5 g)
Weight 20 g
Red wine vinegar
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Number of servings 1 × Teaspoon (1 g)
Weight 1 g
Parsley
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Number of servings 1 × Piece (400 g)
Weight 400 g
Iceberg lettuce
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Number of servings 1 × Piece (180 g)
Weight 180 g
Cucumber, greenhouse
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Number of servings 1 × Piece (170 g)
Weight 170 g
Tomato
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Number of servings 1 × Piece (140 g)
Weight 140 g
Avocado
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Number of servings 0.5 × Package (180 g)
Weight 90 g
Feta cheese
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Number of servings 1 × Teaspoon (2 g)
Weight 2 g
Dried oregano
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Number of servings 4 × Pinch (0.1 g)
Weight 0.4 g
Salt, white
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Number of servings 4 × Pinch (0.1 g)
Weight 0.4 g
Black pepper

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%
20.97g / 80.61 g
Fats 30%
18.79g / 53.74 g
Carbohydrates 50%
9.35g / 89.57 g
Kcal
290.4Kcal / 1612.27 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%
83.88g / 80.61 g
Fats 30%
75.16g / 53.74 g
Carbohydrates 50%
37.41g / 89.57 g
Kcal
1161.6Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.