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Low Carb Goulash with minced meat and mushrooms

Name: Low Carb Goulash with minced meat and mushrooms
Prep time: 30 min
Total time: 30 min
Yield: 2 portions
Ingredients: Fresh mushroom (250.00 g); Minced pork (200.00 g); Onion (170.00 g); Red pepper (200.00 g); Water (200.00 g); Tomato Concentrate 30% (25.00 g); Tomatoes in can (260.00 g); Dried rosemary (2.00 g); Thyme, dried (2.00 g); Dried oregano (2.00 g); Dried basil (2.00 g); Salt, white (2.50 g); Black pepper (0.30 g); Ground sweet pepper (3.00 g); olive oil (20.00 g)

Homepage Recipes Low Carb Goulash with minced meat and mushrooms

December 19, 2024
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Preparation steps

Wash the mushrooms and cut them into bite-sized pieces.

Heat some oil or butter in the pan and fry the mushrooms.

Put the mushrooms to one side.

Peel the onions and chop finely.

Heat some oil/butter in a pan and briefly fry the onions.

Then add the minced meat and fry.

Then wash the peppers, cut them into small squares and add them to the meat.

Immediately after that, dissolve the tomato paste in a glass of water and add it to the pan with the mushrooms and the tomatoes from the can.

Season with all the spices and let everything simmer for 5-10 minutes.

Tags:

Low Carb Diet Minced meat Mushrooms Heart Health Weight Loss

Preparation time

30 Minutes

Number of portions

Degree of flatness

3 / 5

Allergens

Occasions

Types

Żywność i napoje na bazie roślin, Żywność na bazie roślin, Produkty na bazie warzyw i owoców, Produkty na bazie warzyw, Pomidory i produkty z pomidorów, Koncentrat pomidorowy, Przyprawy, Przyprawy z niezielonych części roślin, Pieprz, Czarny pieprz, Tłuszcze, Tłuszcze roślinne, Produkty drzewa oliwnego, Oleje roślinne, Oliwa z oliwek

Glycemic Index

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Fresh mushroom

Number of servings 250 × Gram (1 g)

Weight 250 g

Fresh mushroom

Protein	35.98g / 80.61 g
Fat	32g / 120.92 g
Carbohydrate	0.88g / 201.53 g

Minced pork

Number of servings 200 × Gram (1 g)

Weight 200 g

It can also be your favorite minced meat

Minced pork

Onion

Number of servings 1 × Piece (170 g)

Weight 170 g

Onion

Red pepper

Number of servings 1 × Piece (200 g)

Weight 200 g

Red pepper

Water

Number of servings 200 × Mililiter (1 g)

Weight 200 g

Water

Tomato Concentrate 30%

Number of servings 1 × Tablespoon (25 g)

Weight 25 g

Tomato Concentrate 30%

Tomatoes in can

Number of servings 1 × Can (260 g)

Weight 260 g

Tomatoes in can

Dried rosemary

Number of servings 1 × Teaspoon (2 g)

Weight 2 g

Dried rosemary

Thyme, dried

Number of servings 1 × Teaspoon (2 g)

Weight 2 g

Thyme, dried

Dried oregano

Number of servings 1 × Teaspoon (2 g)

Weight 2 g

Dried oregano

Dried basil

Number of servings 1 × Teaspoon (2 g)

Weight 2 g

Dried basil

Salt, white

Number of servings 0.5 × Teaspoon (5 g)

Weight 2.5 g

Salt, white

Black pepper

Number of servings 3 × Pinch (0.1 g)

Weight 0.3 g

Black pepper

Ground sweet pepper

Number of servings 1 × Teaspoon (3 g)

Weight 3 g

Ground sweet pepper

olive oil

Number of servings 2 × Tablespoon (10 g)

Weight 20 g

olive oil

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%

25.58g / 80.61 g

Fats 30%

27.53g / 53.74 g

Carbohydrates 50%

26.63g / 89.57 g

Kcal

456.57Kcal / 1612.27 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%

51.16g / 80.61 g

Fats 30%

55.05g / 53.74 g

Carbohydrates 50%

53.26g / 89.57 g

Kcal

913.13Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	6.75g / 80.61 g
Fiber	5g / 30 g
Zinc	1.175mg / 10 mg
Phosphorus	412.5mg / 700 mg
Fatty monounsaturated	0.075g
Fatty saturated	0.175g
Fatty polyunsaturated	0.575g
Magnesium	30mg / 350 mg
Manganese	0.15mg / 2.3 mg
Copper	1mg / 1.5 mg
Potassium	722.5mg / 4000 mg
Sucrose	0.25g
Sodium	15mg / 1500 mg
Fat	1g / 120.92 g
Calcium	27.5mg / 1000 mg
Vitamin A	5µg / 800 µg
Vitamin B1 (Thiamin)	0.0575mg / 1.1 mg
Vitamin B2 (Riboflavin)	1.4975mg / 1.4 mg
Vitamin B3 (Niacin)	12.025mg / 15 mg
Vitamin B6 (Pyridoxine)	0.125mg / 1.6 mg
Vitamin C (Ascorbic acid)	12.5mg / 110 mg
Vitamin D	4.85iu / 600 iu
Vitamin E	0.275mg / 14 mg
Carbohydrate	6.5g / 201.53 g
Iron	2.25mg / 15 mg

Protein	1.87g / 80.61 g
Fiber	2.89g / 30 g
Sugar	7.14g / 50 g
Zinc	0.408mg / 10 mg
Phosphorus	23.8mg / 700 mg
Magnesium	17mg / 350 mg
Manganese	0.289mg / 2.3 mg
Copper	0.102mg / 1.5 mg
Potassium	248.2mg / 4000 mg
Sucrose	3.74g
Sodium	6.8mg / 1500 mg
Fat	0.17g / 120.92 g
Calcium	39.1mg / 1000 mg
Vitamin B1 (Thiamin)	0.085mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.034mg / 1.4 mg
Vitamin B3 (Niacin)	0.17mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.17mg / 5 mg
Vitamin B6 (Pyridoxine)	0.204mg / 1.6 mg
Vitamin B9 (Folate)	32.3µg / 300 µg
Vitamin C (Ascorbic acid)	11.9mg / 110 mg
Vitamin E	0.034mg / 14 mg
Vitamin K	0.68µg / 70 µg
Water	151.3ml
Carbohydrate	15.81g / 201.53 g
Iron	0.34mg / 15 mg

Protein	2g / 80.61 g
Fiber	4.2g / 30 g
Sugar	8.4g / 50 g
Zinc	0.4mg / 10 mg
Phosphorus	52mg / 700 mg
Magnesium	24mg / 350 mg
Manganese	0.2mg / 2.3 mg
Copper	0.2mg / 1.5 mg
Potassium	420mg / 4000 mg
Sucrose	0.2g
Sodium	8mg / 1500 mg
Fat	0.6g / 120.92 g
Calcium	14mg / 1000 mg
Vitamin A	314µg / 800 µg
Vitamin B1 (Thiamin)	0.1mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.08mg / 1.4 mg
Vitamin B3 (Niacin)	2mg / 15 mg
Vitamin B6 (Pyridoxine)	0.6mg / 1.6 mg
Vitamin B9 (Folate)	92µg / 300 µg
Vitamin C (Ascorbic acid)	254mg / 110 mg
Vitamin E	3.2mg / 14 mg
Vitamin K	9.8µg / 70 µg
Water	184ml
Carbohydrate	12g / 201.53 g
Iron	0.8mg / 15 mg

Protein	1.4g / 80.61 g
Fiber	0.7g / 30 g
Zinc	0.2475mg / 10 mg
Phosphorus	18.5mg / 700 mg
Fatty monounsaturated	0.0425g
Fatty saturated	0.0675g
Fatty polyunsaturated	0.18g
Magnesium	12.75mg / 350 mg
Manganese	0.0575mg / 2.3 mg
Copper	0.0275mg / 1.5 mg
Potassium	268mg / 4000 mg
Sucrose	0.2g
Sodium	7.5mg / 1500 mg
Fat	0.375g / 120.92 g
Calcium	13.75mg / 1000 mg
Vitamin A	143.75µg / 800 µg
Vitamin B1 (Thiamin)	0.049mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0488mg / 1.4 mg
Vitamin B3 (Niacin)	1.0175mg / 15 mg
Vitamin B6 (Pyridoxine)	0.1425mg / 1.6 mg
Vitamin C (Ascorbic acid)	9.525mg / 110 mg
Vitamin E	0.575mg / 14 mg
Carbohydrate	4.175g / 201.53 g
Iron	0.475mg / 15 mg

Protein	2.34g / 80.61 g
Fiber	3.12g / 30 g
Zinc	0.676mg / 10 mg
Phosphorus	54.6mg / 700 mg
Fatty monounsaturated	0.052g
Fatty saturated	0.13g
Fatty polyunsaturated	0.312g
Magnesium	20.8mg / 350 mg
Manganese	0.156mg / 2.3 mg
Copper	0.156mg / 1.5 mg
Potassium	733.2mg / 4000 mg
Sucrose	0.26g
Sodium	20.8mg / 1500 mg
Fat	0.52g / 120.92 g
Calcium	23.4mg / 1000 mg
Vitamin A	278.2µg / 800 µg
Vitamin B1 (Thiamin)	0.1664mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.1092mg / 1.4 mg
Vitamin B3 (Niacin)	2.6mg / 15 mg
Vitamin B6 (Pyridoxine)	0.39mg / 1.6 mg
Vitamin C (Ascorbic acid)	59.8mg / 110 mg
Vitamin E	3.172mg / 14 mg
Carbohydrate	9.36g / 201.53 g
Iron	1.3mg / 15 mg

Protein	0.0662g / 80.61 g
Zinc	0.0186mg / 10 mg
Phosphorus	1.32mg / 700 mg
Magnesium	1.82mg / 350 mg
Potassium	13.36mg / 4000 mg
Sodium	0.52mg / 1500 mg
Fat	0.1172g / 120.92 g
Calcium	6.34mg / 1000 mg
Vitamin A	58.48µg / 800 µg
Vitamin B1 (Thiamin)	0.0006mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.003mg / 1.4 mg
Vitamin B3 (Niacin)	0.0182mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0066mg / 1.6 mg
Carbohydrate	0.414g / 201.53 g
Iron	0.133mg / 15 mg

Protein	0.18g / 80.61 g
Fiber	0.28g / 30 g
Zinc	0.0362mg / 10 mg
Phosphorus	2.12mg / 700 mg
Fatty saturated	0.064g
Magnesium	3.2mg / 350 mg
Copper	0.0112mg / 1.5 mg
Potassium	12.18mg / 4000 mg
Sodium	0.18mg / 1500 mg
Fat	0.0336g / 120.92 g
Calcium	8.1mg / 1000 mg
Vitamin A	4.76µg / 800 µg
Vitamin B2 (Riboflavin)	0.0364mg / 1.4 mg
Vitamin C (Ascorbic acid)	3.2mg / 110 mg
Carbohydrate	1.2g / 201.53 g
Iron	0.348mg / 15 mg

Protein	0.22g / 80.61 g
Fiber	0.856g / 30 g
Zinc	0.0886mg / 10 mg
Carotene Beta	82.24µg
Magnesium	5.4mg / 350 mg
Potassium	33.38mg / 4000 mg
Sodium	0.3mg / 1500 mg
Fat	0.205g / 120.92 g
Calcium	31.52mg / 1000 mg
Vitamin A	138.06µg / 800 µg
Vitamin B1 (Thiamin)	0.0068mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0064mg / 1.4 mg
Vitamin B3 (Niacin)	0.1244mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.0184mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0242mg / 1.6 mg
Vitamin B9 (Folate)	5.48µg / 300 µg
Vitamin C (Ascorbic acid)	1mg / 110 mg
Vitamin E	0.3772mg / 14 mg
Vitamin K	12.434µg / 70 µg
Carbohydrate	1.2886g / 201.53 g
Iron	0.88mg / 15 mg

Protein	0.286g / 80.61 g
Zinc	0.0162mg / 10 mg
Carotene Beta	62.84µg
Magnesium	1.28mg / 350 mg
Potassium	5.9mg / 4000 mg
Sodium	0.08mg / 1500 mg
Fat	0.08g / 120.92 g
Calcium	3.54mg / 1000 mg
Vitamin A	105.5µg / 800 µg
Vitamin B12 (Cobalamin)	0.0006µg / 4 µg
Vitamin B2 (Riboflavin)	0.0014mg / 1.4 mg
Vitamin B3 (Niacin)	0.018mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.004mg / 5 mg
Vitamin B6 (Pyridoxine)	0.003mg / 1.6 mg
Vitamin B9 (Folate)	1.36µg / 300 µg
Vitamin C (Ascorbic acid)	0.36mg / 110 mg
Vitamin E	0.016mg / 14 mg
Vitamin K	8.296µg / 70 µg
Carbohydrate	1.22g / 201.53 g
Iron	0.0634mg / 15 mg

Zinc	0.002mg / 10 mg
Phosphorus	0.2mg / 700 mg
Magnesium	7.25mg / 350 mg
Manganese	0.0035mg / 2.3 mg
Copper	0.004mg / 1.5 mg
Sodium	971.25mg / 1500 mg
Calcium	0.725mg / 1000 mg
Iron	0.005mg / 15 mg

Protein	0.0329g / 80.61 g
Fiber	0.0795g / 30 g
Zinc	0.0036mg / 10 mg
Phosphorus	0.474mg / 700 mg
Magnesium	0.513mg / 350 mg
Manganese	0.0168mg / 2.3 mg
Copper	0.0039mg / 1.5 mg
Potassium	3.987mg / 4000 mg
Selenium	0.0009µg / 70 µg
Sodium	0.06mg / 1500 mg
Fat	0.0098g / 120.92 g
Calcium	1.329mg / 1000 mg
Vitamin A	0.081µg / 800 µg
Vitamin B1 (Thiamin)	0.0003mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0005mg / 1.4 mg
Vitamin B3 (Niacin)	0.0033mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.0042mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0009mg / 1.6 mg
Vitamin B9 (Folate)	0.051µg / 300 µg
Vitamin C (Ascorbic acid)	0.063mg / 110 mg
Vitamin E	0.003mg / 14 mg
Vitamin K	0.492µg / 70 µg
Carbohydrate	0.1944g / 201.53 g
Iron	0.0291mg / 15 mg

Protein	0.0297g / 80.61 g
Fiber	0.063g / 30 g
Sugar	0.126g / 50 g
Zinc	0.0075mg / 10 mg
Phosphorus	0.78mg / 700 mg
Magnesium	0.36mg / 350 mg
Potassium	6.33mg / 4000 mg
Sodium	0.12mg / 1500 mg
Fat	0.009g / 120.92 g
Calcium	0.21mg / 1000 mg
Vitamin A	93.93µg / 800 µg
Vitamin B1 (Thiamin)	0.0015mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0024mg / 1.4 mg
Vitamin B3 (Niacin)	0.0291mg / 15 mg
Vitamin C (Ascorbic acid)	3.831mg / 110 mg
Vitamin E	0.0474mg / 14 mg
Vitamin K	0.147µg / 70 µg
Carbohydrate	0.1809g / 201.53 g
Iron	0.0129mg / 15 mg

Zinc	0.012mg / 10 mg
Phosphorus	0.2mg / 700 mg
Fatty monounsaturated	14.024g
Fatty saturated	2.972g
Fatty polyunsaturated	2.122g
Copper	0.014mg / 1.5 mg
Sodium	0.2mg / 1500 mg
Fat	19.92g / 120.92 g
Vitamin E	2.39mg / 14 mg
Carbohydrate	0.04g / 201.53 g
Iron	0.08mg / 15 mg