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Lentil Pilaf with Pineapple and Cauliflower

Name: Lentil Pilaf with Pineapple and Cauliflower
Yield: 2 portions
Ingredients: cauliflower (440.00 g); Vegetable broth (250.00 ml); Pineapples (120.00 g); Onion (85.00 g); Long grain brown rice (95.00 g); Red lentils, dry seeds (50.00 g); Chives (30.00 g); Cold-pressed rape oil (20.00 ml); Raisins (10.00 g); Garlic (5.00 g); Ginger (powder) (5.00 g); Dried coriander (2.00 g); Turmeric (1.00 g); Ground chilli peppers (1.00 g); Salt, white (1.00 g); Black pepper (1.00 g)

Homepage Recipes Lentil Pilaf with Pineapple and Cauliflower

April 19, 2024
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Preparation steps

Posiekaną cebulę podsmażamy na oleju, razem z imbirem i czosnkiem. Dodajemy różyczki kalafiora, ryż, kurkumę, cynamon, odrobinę chilli i kolendrę. W międzyczasie gotujemy bulion. Następnie dodajemy soczewicę oraz rodzynki, doprawiamy solą i pieprzem. Dolewamy wrzący bulion i gotujemy na małym ogniu pod przykryciem około 15 minut. Pod koniec dodajemy pokrojonego w kostkę ananasa. Podajemy posypane szczypiorkiem.Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .

Tags:

Recipe Dessert Recipe Apple Dessert Baked Dessert Apple Nutrition

Preparation time

Minutes

Number of portions

Degree of flatness

1 / 5

Allergens

Occasions

Types

Glycemic Index

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

cauliflower

Number of servings 0.5 × Piece (880 g)

Weight 440 g

cauliflower

Protein	4.925g / 80.61 g
Sugar	1.35g / 50 g
Fat	0.225g / 120.92 g
Carbohydrate	3g / 201.53 g

Vegetable broth

Number of servings 250 × Gram (1 ml)

Weight 250 ml

Vegetable broth

Pineapples

Number of servings 120 × Gram (1 g)

Weight 120 g

Pineapples

Onion

Number of servings 0.5 × Piece (170 g)

Weight 85 g

Onion

Long grain brown rice

Number of servings 0.5 × Cup (190 g)

Weight 95 g

Long grain brown rice

Red lentils, dry seeds

Number of servings 50 × Gram (1 g)

Weight 50 g

Red lentils, dry seeds

Chives

Number of servings 30 × Gram (1 g)

Weight 30 g

Chives

Fatty monounsaturated	12.152g
Fatty saturated	1.05g
Fatty polyunsaturated	5.72g
Fat	20g / 120.92 g
Vitamin E	5.81mg / 14 mg

Cold-pressed rape oil

Number of servings 2 × Tablespoon (10 ml)

Weight 20 ml

Cold-pressed rape oil

Protein	0.23g / 80.61 g
Fiber	0.65g / 30 g
Fat	0.05g / 120.92 g
Carbohydrate	7.12g / 201.53 g

Raisins

Number of servings 1 × Tablespoon (10 g)

Weight 10 g

Raisins

Garlic

Number of servings 1 × Tooth (5 g)

Weight 5 g

Garlic

Protein	0.456g / 80.61 g
Fat	0.2975g / 120.92 g
Carbohydrate	3.25g / 201.53 g

Ginger (powder)

Number of servings 5 × Gram (1 g)

Weight 5 g

Ginger (powder)

Protein	0.438g / 80.61 g
Fiber	0.208g / 30 g
Fat	0.096g / 120.92 g
Carbohydrate	1.042g / 201.53 g

Dried coriander

Number of servings 0.5 × Teaspoon (4 g)

Weight 2 g

Dried coriander

Protein	0.078g / 80.61 g
Fiber	0.067g / 30 g
Fat	0.099g / 120.92 g
Carbohydrate	0.582g / 201.53 g

Turmeric

Number of servings 0.5 × Teaspoon (2 g)

Weight 1 g

Turmeric

Protein	0.1243g / 80.61 g
Fiber	0.339g / 30 g
Fat	0.171g / 120.92 g
Carbohydrate	0.5307g / 201.53 g

Ground chilli peppers

Number of servings 1 × Gram (1 g)

Weight 1 g

Ground chilli peppers

Salt, white

Number of servings 1 × Gram (1 g)

Weight 1 g

Salt, white

Black pepper

Number of servings 1 × Gram (1 g)

Weight 1 g

Black pepper

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%

19.56g / 80.61 g

Fats 30%

12.87g / 53.74 g

Carbohydrates 50%

83.52g / 89.57 g

Kcal

528.15Kcal / 1612.27 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%

39.12g / 80.61 g

Fats 30%

25.74g / 53.74 g

Carbohydrates 50%

167.04g / 89.57 g

Kcal

1056.3Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	10.56g / 80.61 g
Fiber	10.56g / 30 g
Zinc	1.012mg / 10 mg
Phosphorus	123.2mg / 700 mg
Fatty monounsaturated	0.044g
Fatty saturated	0.132g
Fatty polyunsaturated	0.44g
Magnesium	48.4mg / 350 mg
Manganese	1.012mg / 2.3 mg
Copper	0.176mg / 1.5 mg
Potassium	941.6mg / 4000 mg
Sucrose	0.88g
Sodium	114.4mg / 1500 mg
Fat	0.88g / 120.92 g
Calcium	57.2mg / 1000 mg
Vitamin A	8.8µg / 800 µg
Vitamin B1 (Thiamin)	0.484mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.44mg / 1.4 mg
Vitamin B3 (Niacin)	2.64mg / 15 mg
Vitamin B6 (Pyridoxine)	0.66mg / 1.6 mg
Vitamin C (Ascorbic acid)	303.6mg / 110 mg
Vitamin E	0.528mg / 14 mg
Carbohydrate	22g / 201.53 g
Iron	2.64mg / 15 mg

Protein	0.48g / 80.61 g
Fiber	1.44g / 30 g
Zinc	0.288mg / 10 mg
Phosphorus	14.4mg / 700 mg
Fatty monounsaturated	0.024g
Fatty saturated	0.024g
Fatty polyunsaturated	0.084g
Magnesium	18mg / 350 mg
Manganese	0.6mg / 2.3 mg
Copper	0.084mg / 1.5 mg
Potassium	264mg / 4000 mg
Sucrose	9.36g
Sodium	1.2mg / 1500 mg
Fat	0.24g / 120.92 g
Calcium	20.4mg / 1000 mg
Vitamin A	8.4µg / 800 µg
Vitamin B1 (Thiamin)	0.108mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.048mg / 1.4 mg
Vitamin B3 (Niacin)	0.48mg / 15 mg
Vitamin B6 (Pyridoxine)	0.108mg / 1.6 mg
Vitamin C (Ascorbic acid)	18mg / 110 mg
Vitamin E	0.12mg / 14 mg
Carbohydrate	16.32g / 201.53 g
Iron	0.36mg / 15 mg

Protein	0.935g / 80.61 g
Fiber	1.445g / 30 g
Sugar	3.57g / 50 g
Zinc	0.204mg / 10 mg
Phosphorus	11.9mg / 700 mg
Magnesium	8.5mg / 350 mg
Manganese	0.1445mg / 2.3 mg
Copper	0.051mg / 1.5 mg
Potassium	124.1mg / 4000 mg
Sucrose	1.87g
Sodium	3.4mg / 1500 mg
Fat	0.085g / 120.92 g
Calcium	19.55mg / 1000 mg
Vitamin B1 (Thiamin)	0.0425mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.017mg / 1.4 mg
Vitamin B3 (Niacin)	0.085mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.085mg / 5 mg
Vitamin B6 (Pyridoxine)	0.102mg / 1.6 mg
Vitamin B9 (Folate)	16.15µg / 300 µg
Vitamin C (Ascorbic acid)	5.95mg / 110 mg
Vitamin E	0.017mg / 14 mg
Vitamin K	0.34µg / 70 µg
Water	75.65ml
Carbohydrate	7.905g / 201.53 g
Iron	0.17mg / 15 mg

Protein	6.745g / 80.61 g
Fiber	8.265g / 30 g
Zinc	1.425mg / 10 mg
Phosphorus	237.5mg / 700 mg
Fatty monounsaturated	0.494g
Fatty saturated	0.4655g
Fatty polyunsaturated	0.703g
Magnesium	104.5mg / 350 mg
Manganese	2.28mg / 2.3 mg
Copper	0.171mg / 1.5 mg
Potassium	247mg / 4000 mg
Sucrose	0.76g
Sodium	9.5mg / 1500 mg
Fat	1.805g / 120.92 g
Calcium	30.4mg / 1000 mg
Vitamin B1 (Thiamin)	0.456mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0475mg / 1.4 mg
Vitamin B3 (Niacin)	4.465mg / 15 mg
Vitamin B6 (Pyridoxine)	0.4655mg / 1.6 mg
Vitamin E	0.665mg / 14 mg
Carbohydrate	72.96g / 201.53 g
Iron	1.235mg / 15 mg

Protein	12.7g / 80.61 g
Fiber	4.45g / 30 g
Zinc	1.67mg / 10 mg
Phosphorus	150.5mg / 700 mg
Fatty monounsaturated	0.27g
Fatty saturated	0.225g
Fatty polyunsaturated	0.705g
Magnesium	35.5mg / 350 mg
Manganese	0.675mg / 2.3 mg
Copper	0.425mg / 1.5 mg
Potassium	437mg / 4000 mg
Sucrose	0.55g
Sodium	1mg / 1500 mg
Fat	1.5g / 120.92 g
Calcium	23mg / 1000 mg
Vitamin A	5µg / 800 µg
Vitamin B1 (Thiamin)	0.535mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.23mg / 1.4 mg
Vitamin B3 (Niacin)	1.2mg / 15 mg
Vitamin B6 (Pyridoxine)	0.3mg / 1.6 mg
Vitamin C (Ascorbic acid)	1.5mg / 110 mg
Vitamin E	0.11mg / 14 mg
Carbohydrate	28.75g / 201.53 g
Iron	2.9mg / 15 mg

Protein	1g / 80.61 g
Fiber	0.7576g / 30 g
Sugar	0.5758g / 50 g
Zinc	0.1818mg / 10 mg
Phosphorus	17.5758mg / 700 mg
Magnesium	12.7273mg / 350 mg
Manganese	0.1212mg / 2.3 mg
Copper	0.0606mg / 1.5 mg
Potassium	89.697mg / 4000 mg
Sucrose	0.0606g
Sodium	0.9091mg / 1500 mg
Fat	0.2121g / 120.92 g
Calcium	27.8788mg / 1000 mg
Vitamin A	66.0606µg / 800 µg
Vitamin B1 (Thiamin)	0.0245mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0303mg / 1.4 mg
Vitamin B3 (Niacin)	0.1818mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.0909mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0424mg / 1.6 mg
Vitamin B9 (Folate)	19.3939µg / 300 µg
Vitamin C (Ascorbic acid)	17.5758mg / 110 mg
Vitamin E	0.0606mg / 14 mg
Vitamin K	64.2424µg / 70 µg
Water	27.8788ml
Carbohydrate	1.303g / 201.53 g
Iron	0.4848mg / 15 mg

Protein	0.32g / 80.61 g
Fiber	0.205g / 30 g
Zinc	0.05mg / 10 mg
Phosphorus	7.65mg / 700 mg
Fatty monounsaturated	0.0005g
Fatty saturated	0.0045g
Fatty polyunsaturated	0.0125g
Magnesium	1.25mg / 350 mg
Manganese	0.0835mg / 2.3 mg
Copper	0.013mg / 1.5 mg
Potassium	20mg / 4000 mg
Sucrose	0.03g
Sodium	0.85mg / 1500 mg
Fat	0.025g / 120.92 g
Calcium	9.05mg / 1000 mg
Vitamin B1 (Thiamin)	0.01mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0055mg / 1.4 mg
Vitamin B3 (Niacin)	0.035mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.0295mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0615mg / 1.6 mg
Vitamin B9 (Folate)	0.15µg / 300 µg
Vitamin C (Ascorbic acid)	1.55mg / 110 mg
Vitamin E	0.0005mg / 14 mg
Carbohydrate	1.63g / 201.53 g
Iron	0.085mg / 15 mg

Zinc	0.0008mg / 10 mg
Phosphorus	0.08mg / 700 mg
Magnesium	2.9mg / 350 mg
Manganese	0.0014mg / 2.3 mg
Copper	0.0016mg / 1.5 mg
Sodium	388.5mg / 1500 mg
Calcium	0.29mg / 1000 mg
Iron	0.002mg / 15 mg

Protein	0.1095g / 80.61 g
Fiber	0.265g / 30 g
Zinc	0.012mg / 10 mg
Phosphorus	1.58mg / 700 mg
Magnesium	1.71mg / 350 mg
Manganese	0.056mg / 2.3 mg
Copper	0.013mg / 1.5 mg
Potassium	13.29mg / 4000 mg
Selenium	0.003µg / 70 µg
Sodium	0.2mg / 1500 mg
Fat	0.0326g / 120.92 g
Calcium	4.43mg / 1000 mg
Vitamin A	0.27µg / 800 µg
Vitamin B1 (Thiamin)	0.0011mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0018mg / 1.4 mg
Vitamin B3 (Niacin)	0.011mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.014mg / 5 mg
Vitamin B6 (Pyridoxine)	0.003mg / 1.6 mg
Vitamin B9 (Folate)	0.17µg / 300 µg
Vitamin C (Ascorbic acid)	0.21mg / 110 mg
Vitamin E	0.01mg / 14 mg
Vitamin K	1.64µg / 70 µg
Carbohydrate	0.6481g / 201.53 g
Iron	0.097mg / 15 mg