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Kurczak w sosie miętowym z warzywami

Homepage Recipes Kurczak w sosie miętowym z warzywami

Kurczak w sosie miętowym z warzywami

Preparation steps

Do miski dodać oliwę, ocet oraz płatki chilli. Następnie włożyć piersi z kurczaka i wetrzeć marynatę. Smażyć na średnim ogniu. Postawić wodę w dużym garnku, przygotować warzywa i ugotować w wodzie przez około 3 minuty. wyciągnij warzywa, odmierz około 1/2 szklanki wody z garnka do blendera, dodaj miętę, ocet (2 łyżki), oliwę i sól morską, zmiksuj na jednolitą masę.
Tags:
Preparation time
Minutes
Number of portions
1
Degree of flatness
1 / 5
Allergens
Gluten, Lactose, Milk
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 150 × Gram (1 g)
Weight 150 g
Asparagus
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Number of servings 120 × Gram (1 g)
Weight 120 g
Chicken breast fillet
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Number of servings 50 × Gram (1 g)
Weight 50 g
Broad beans
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Number of servings 50 × Gram (1 g)
Weight 50 g
Peas
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Number of servings 1 × Slice of bread (35 g)
Weight 35 g
Fresh rye bread
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Number of servings 30 × Gram (1 g)
Weight 30 g
Dried mint
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Number of servings 2 × Tablespoon (10 g)
Weight 20 g
olive oil
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Number of servings 10 × Gram (1 g)
Weight 10 g
Feta cheese
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Number of servings 10 × Gram (1 g)
Weight 10 g
Wine vinegar

Nutritional composition for all portions of the recipe

Proteins 20%
40.96g / 80.61 g
Fats 30%
25.41g / 53.74 g
Carbohydrates 50%
60.86g / 89.57 g
Kcal
635.97Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.