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Koktajl z mango, mlekiem kokosowym i chia

Homepage Recipes Koktajl z mango, mlekiem kokosowym i chia

Koktajl z mango, mlekiem kokosowym i chia

Preparation steps

Mango umyj, obierz ze skórki i pozbaw pestki.Mleko kokosowe, mleko krowie i mango zblenduj w wysokim naczyniu.Dodaj nasiona chia i wymieszaj.
Tags:
Preparation time
Minutes
Number of portions
1
Degree of flatness
1 / 5
Allergens
Lactose, Milk
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 1 × Piece (280 g)
Weight 280 g
Mangoes
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Number of servings 100 × Mililiter (1 g)
Weight 100 g
Cow's milk 1.5%
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Number of servings 100 × Mililiter (1 g)
Weight 100 g
Coconut milk
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Number of servings 0.5 × Teaspoon (5 g)
Weight 2.5 g
Chia seeds

Nutritional composition for all portions of the recipe

Proteins 20%
8.45g / 80.61 g
Fats 30%
24.69g / 53.74 g
Carbohydrates 50%
51.15g / 89.57 g
Kcal
460.61Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.