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Homemade Paprikash without Rice

Name: Homemade Paprikash without Rice
Yield: 4 portions
Ingredients: Horse rice (300.00 g); Red pepper (400.00 g); Cod, fresh, fillets without skin (250.00 g); Mackerel, smoked (250.00 g); Tomato passata (250.00 g); Onion (170.00 g); Carrot (100.00 g); Clarified butter (100.00 g); Soy sauce (light) (30.00 g); Garlic (15.00 g); Salt, white (1.00 g); Ground sweet pepper (1.00 g); Ground chilli peppers (1.00 g); Bay leaf (2.00 g); Allspice (3.00 g); Black pepper (1.00 g)

Homepage Recipes Homemade Paprikash without Rice

April 19, 2024
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Preparation steps

Cebulę obrać i drobno pokroić. Czosnek obrać i wycisnąć a następnie całość zeszklić na rozgrzanym na patelni tłuszczu. Marchew zetrzeć na tarce jarzynowej o grubych oczkach lub zblendować niezbyt drobno. Paprykę umyć, wydrążyć gniazda nasienne a następnie obrać ze skórki ostrym nożykiem. Można też upiec ją w piekarniku przez 10-15 minut w temperaturze 100°C a następnie lekko przestudzić i zdjąć pomarszczoną skórkę. Obraną paprykę zblendować ewentualnie dodając marchewkę, ale niezbyt drobno by nie powstała pasta. Warzywa dodać do cebuli i czosnku, dołożyć ziele angielskie i liście laurowe i dusić przez ok 10 minut na małym ogniu by papryka puściła sok. Można dodać część przecieru pomidorowego jeśli jest zbyt suche. Ryż konjac wsypać na sitko, przepłukać gorącą wodą i odsączyć. Makrelę obrać ze skóry, oczyścić dokładnie z ości i rozdrobnić widelcem. Rybę jeśli była mrożona rozmrozić następnie pokroić w mniejsze kawałki i podsmażyć na odrobinie tłuszczu. Następnie zdjąć ją z patelni i rozdrobnić w misce widelcem. Gotowe ryby oraz odsączony ryż dołączyć do warzyw. Dodać przecier pomidorowy oraz sos sojowy (można pominąć) i przyprawy. Całość dusić przez 10-15 minut cały czas mieszając aż uzyskamy odpowiednią konsystencję. Na koniec doprawić ewentualnie do smaku.Źródło: olalalchf.plUwaga! Liczba porcji powstałych z przepisu: 4. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .

Tags:

Not applicable

Preparation time

Minutes

Number of portions

Degree of flatness

1 / 5

Allergens

Fische und daraus gewonnene Erzeugnisse, Milk, Dairy

Occasions

Christmas Cookies, Birthday Cake

Types

Glycemic Index

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Fiber	12g / 30 g
Carbohydrate	13.5g / 201.53 g

Horse rice

Number of servings 300 × Gram (1 g)

Weight 300 g

Horse rice

Red pepper

Number of servings 2 × Piece (200 g)

Weight 400 g

Red pepper

Cod, fresh, fillets without skin

Number of servings 250 × Gram (1 g)

Weight 250 g

Cod, fresh, fillets without skin

Protein	51.75g / 80.61 g
Fat	38.75g / 120.92 g

Mackerel, smoked

Number of servings 250 × Gram (1 g)

Weight 250 g

Mackerel, smoked

Protein	2.75g / 80.61 g
Fiber	2g / 30 g
Fat	0.25g / 120.92 g
Carbohydrate	15g / 201.53 g

Tomato passata

Number of servings 250 × Gram (1 g)

Weight 250 g

Tomato passata

Onion

Number of servings 1 × Piece (170 g)

Weight 170 g

Onion

Carrot

Number of servings 2 × Piece (50 g)

Weight 100 g

Carrot

Clarified butter

Number of servings 100 × Gram (1 g)

Weight 100 g

Clarified butter

Protein	0.81g / 80.61 g
Fiber	0.06g / 30 g
Fat	0.06g / 120.92 g
Carbohydrate	2.61g / 201.53 g

Soy sauce (light)

Number of servings 30 × Gram (1 g)

Weight 30 g

Soy sauce (light)

Garlic

Number of servings 3 × Tooth (5 g)

Weight 15 g

Garlic

Salt, white

Number of servings 1 × Gram (1 g)

Weight 1 g

Salt, white

Ground sweet pepper

Number of servings 1 × Gram (1 g)

Weight 1 g

Ground sweet pepper

Protein	0.1243g / 80.61 g
Fiber	0.339g / 30 g
Fat	0.171g / 120.92 g
Carbohydrate	0.5307g / 201.53 g

Ground chilli peppers

Number of servings 1 × Gram (1 g)

Weight 1 g

Ground chilli peppers

Protein	0.16g / 80.61 g
Fiber	0.52g / 30 g
Fat	0.16g / 120.92 g
Carbohydrate	1.5g / 201.53 g

Bay leaf

Number of servings 2 × Piece (1 g)

Weight 2 g

Bay leaf

Protein	0.18g / 80.61 g
Fat	0.27g / 120.92 g
Carbohydrate	2.13g / 201.53 g

Allspice

Number of servings 3 × Piece (1 g)

Weight 3 g

Allspice

Black pepper

Number of servings 1 × Gram (1 g)

Weight 1 g

Black pepper

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%

26.32g / 80.61 g

Fats 30%

35.4g / 53.74 g

Carbohydrates 50%

22.35g / 89.57 g

Kcal

513.23Kcal / 1612.27 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%

105.27g / 80.61 g

Fats 30%

141.59g / 53.74 g

Carbohydrates 50%

89.38g / 89.57 g

Kcal

2052.91Kcal / 1612.27 Kcal

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	4g / 80.61 g
Fiber	8.4g / 30 g
Sugar	16.8g / 50 g
Zinc	0.8mg / 10 mg
Phosphorus	104mg / 700 mg
Magnesium	48mg / 350 mg
Manganese	0.4mg / 2.3 mg
Copper	0.4mg / 1.5 mg
Potassium	840mg / 4000 mg
Sucrose	0.4g
Sodium	16mg / 1500 mg
Fat	1.2g / 120.92 g
Calcium	28mg / 1000 mg
Vitamin A	628µg / 800 µg
Vitamin B1 (Thiamin)	0.2mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.16mg / 1.4 mg
Vitamin B3 (Niacin)	4mg / 15 mg
Vitamin B6 (Pyridoxine)	1.2mg / 1.6 mg
Vitamin B9 (Folate)	184µg / 300 µg
Vitamin C (Ascorbic acid)	508mg / 110 mg
Vitamin E	6.4mg / 14 mg
Vitamin K	19.6µg / 70 µg
Water	368ml
Carbohydrate	24g / 201.53 g
Iron	1.6mg / 15 mg

Protein	41.25g / 80.61 g
Cholesterol	125mg
Zinc	1.15mg / 10 mg
Phosphorus	362.5mg / 700 mg
Fatty monounsaturated	0.05g
Fatty saturated	0.15g
Fatty polyunsaturated	0.3g
Magnesium	62.5mg / 350 mg
Manganese	0.025mg / 2.3 mg
Copper	0.15mg / 1.5 mg
Potassium	910mg / 4000 mg
Sodium	222.5mg / 1500 mg
Fat	0.75g / 120.92 g
Calcium	17.5mg / 1000 mg
Vitamin A	15µg / 800 µg
Vitamin B1 (Thiamin)	0.15mg / 1.1 mg
Vitamin B12 (Cobalamin)	2.5µg / 4 µg
Vitamin B2 (Riboflavin)	0.1mg / 1.4 mg
Vitamin B3 (Niacin)	5.975mg / 15 mg
Vitamin B6 (Pyridoxine)	0.5mg / 1.6 mg
Vitamin C (Ascorbic acid)	2.5mg / 110 mg
Vitamin D	2.5iu / 600 iu
Vitamin E	1.1mg / 14 mg
Iron	1.5mg / 15 mg

Protein	1.87g / 80.61 g
Fiber	2.89g / 30 g
Sugar	7.14g / 50 g
Zinc	0.408mg / 10 mg
Phosphorus	23.8mg / 700 mg
Magnesium	17mg / 350 mg
Manganese	0.289mg / 2.3 mg
Copper	0.102mg / 1.5 mg
Potassium	248.2mg / 4000 mg
Sucrose	3.74g
Sodium	6.8mg / 1500 mg
Fat	0.17g / 120.92 g
Calcium	39.1mg / 1000 mg
Vitamin B1 (Thiamin)	0.085mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.034mg / 1.4 mg
Vitamin B3 (Niacin)	0.17mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.17mg / 5 mg
Vitamin B6 (Pyridoxine)	0.204mg / 1.6 mg
Vitamin B9 (Folate)	32.3µg / 300 µg
Vitamin C (Ascorbic acid)	11.9mg / 110 mg
Vitamin E	0.034mg / 14 mg
Vitamin K	0.68µg / 70 µg
Water	151.3ml
Carbohydrate	15.81g / 201.53 g
Iron	0.34mg / 15 mg

Protein	1g / 80.61 g
Fiber	3.6g / 30 g
Zinc	0.34mg / 10 mg
Phosphorus	32mg / 700 mg
Fatty saturated	0.04g
Fatty polyunsaturated	0.12g
Magnesium	16mg / 350 mg
Manganese	0.19mg / 2.3 mg
Copper	0.1mg / 1.5 mg
Potassium	282mg / 4000 mg
Sucrose	2g
Sodium	82mg / 1500 mg
Fat	0.2g / 120.92 g
Calcium	36mg / 1000 mg
Vitamin A	1656µg / 800 µg
Vitamin B1 (Thiamin)	0.054mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.054mg / 1.4 mg
Vitamin B3 (Niacin)	0.45mg / 15 mg
Vitamin B6 (Pyridoxine)	0.15mg / 1.6 mg
Vitamin C (Ascorbic acid)	3.4mg / 110 mg
Vitamin E	0.51mg / 14 mg
Carbohydrate	8.7g / 201.53 g
Iron	0.5mg / 15 mg

Protein	0.3g / 80.61 g
Sugar	0.2g / 50 g
Fatty saturated	68.6g
Fat	99.5g / 120.92 g
Vitamin A	438µg / 800 µg
Vitamin B4 (Choline)	24.3mg / 400 mg
Vitamin D	135iu / 600 iu
Vitamin E	0.4mg / 14 mg
Vitamin K	1.2µg / 70 µg

Protein	0.96g / 80.61 g
Fiber	0.615g / 30 g
Zinc	0.15mg / 10 mg
Phosphorus	22.95mg / 700 mg
Fatty monounsaturated	0.0015g
Fatty saturated	0.0135g
Fatty polyunsaturated	0.0375g
Magnesium	3.75mg / 350 mg
Manganese	0.2505mg / 2.3 mg
Copper	0.039mg / 1.5 mg
Potassium	60mg / 4000 mg
Sucrose	0.09g
Sodium	2.55mg / 1500 mg
Fat	0.075g / 120.92 g
Calcium	27.15mg / 1000 mg
Vitamin B1 (Thiamin)	0.03mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0165mg / 1.4 mg
Vitamin B3 (Niacin)	0.105mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.0885mg / 5 mg
Vitamin B6 (Pyridoxine)	0.1845mg / 1.6 mg
Vitamin B9 (Folate)	0.45µg / 300 µg
Vitamin C (Ascorbic acid)	4.65mg / 110 mg
Vitamin E	0.0015mg / 14 mg
Carbohydrate	4.89g / 201.53 g
Iron	0.255mg / 15 mg

Zinc	0.0008mg / 10 mg
Phosphorus	0.08mg / 700 mg
Magnesium	2.9mg / 350 mg
Manganese	0.0014mg / 2.3 mg
Copper	0.0016mg / 1.5 mg
Sodium	388.5mg / 1500 mg
Calcium	0.29mg / 1000 mg
Iron	0.002mg / 15 mg

Protein	0.0099g / 80.61 g
Fiber	0.021g / 30 g
Sugar	0.042g / 50 g
Zinc	0.0025mg / 10 mg
Phosphorus	0.26mg / 700 mg
Magnesium	0.12mg / 350 mg
Potassium	2.11mg / 4000 mg
Sodium	0.04mg / 1500 mg
Fat	0.003g / 120.92 g
Calcium	0.07mg / 1000 mg
Vitamin A	31.31µg / 800 µg
Vitamin B1 (Thiamin)	0.0005mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0008mg / 1.4 mg
Vitamin B3 (Niacin)	0.0097mg / 15 mg
Vitamin C (Ascorbic acid)	1.277mg / 110 mg
Vitamin E	0.0158mg / 14 mg
Vitamin K	0.049µg / 70 µg
Carbohydrate	0.0603g / 201.53 g
Iron	0.0043mg / 15 mg

Protein	0.1095g / 80.61 g
Fiber	0.265g / 30 g
Zinc	0.012mg / 10 mg
Phosphorus	1.58mg / 700 mg
Magnesium	1.71mg / 350 mg
Manganese	0.056mg / 2.3 mg
Copper	0.013mg / 1.5 mg
Potassium	13.29mg / 4000 mg
Selenium	0.003µg / 70 µg
Sodium	0.2mg / 1500 mg
Fat	0.0326g / 120.92 g
Calcium	4.43mg / 1000 mg
Vitamin A	0.27µg / 800 µg
Vitamin B1 (Thiamin)	0.0011mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0018mg / 1.4 mg
Vitamin B3 (Niacin)	0.011mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.014mg / 5 mg
Vitamin B6 (Pyridoxine)	0.003mg / 1.6 mg
Vitamin B9 (Folate)	0.17µg / 300 µg
Vitamin C (Ascorbic acid)	0.21mg / 110 mg
Vitamin E	0.01mg / 14 mg
Vitamin K	1.64µg / 70 µg
Carbohydrate	0.6481g / 201.53 g
Iron	0.097mg / 15 mg