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Fit Tomato

Homepage Recipes Fit Tomato

Fit Tomato

Preparation steps

Podsmaż na oleju kokosowym cebulę, czosnek, soczewicę, marchewkę. Posyp kurkuma, dodaj chilli. Zalej wodą lub bulionem, dodaj przecier pomidorowy. Gotuj około 10min. Dodaj sól, pieprz, mleko kokosowe i zagotuj. Zblenduj całość na krem. Posyp słonecznikiem i natką pietruszki. Uwaga! Liczba porcji powstałych z przepisu: 4. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Tags:
Preparation time
Minutes
Number of portions
4
Degree of flatness
1 / 5
Allergens
Coconut
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 750 × Gram (1 ml)
Weight 750 ml
Vegetable broth
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Number of servings 500 × Gram (1 g)
Weight 500 g
Tomato passata
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Number of servings 0.5 × Cup (230 g)
Weight 115 g
Coconut milk
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Number of servings 2 × Piece (50 g)
Weight 100 g
Carrot
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Number of servings 1 × Piece (170 g)
Weight 170 g
Onion
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Number of servings 0.5 × Cup (195 g)
Weight 97.5 g
Red lentils, dry seeds
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Number of servings 2 × Tablespoon (10 g)
Weight 20 g
Coconut oil
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Number of servings 2 × Tooth (5 g)
Weight 10 g
Garlic
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Number of servings 1 × Gram (1 g)
Weight 1 g
Black pepper
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Number of servings 1 × Gram (1 g)
Weight 1 g
Salt, white
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Number of servings 1 × Gram (1 g)
Weight 1 g
Ground chilli peppers
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Number of servings 1 × Gram (1 g)
Weight 1 g
Sunflower seeds (shelled)
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Number of servings 1 × Gram (1 g)
Weight 1 g
Parsley
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Number of servings 1 × Gram (1 g)
Weight 1 g
Turmeric

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%
12.97g / 80.61 g
Fats 30%
12.4g / 53.74 g
Carbohydrates 50%
32.1g / 89.57 g
Kcal
291.84Kcal / 1612.27 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%
51.87g / 80.61 g
Fats 30%
49.58g / 53.74 g
Carbohydrates 50%
128.41g / 89.57 g
Kcal
1167.34Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.